Prenatal & Post Natal Massage Blogs

Managing Leg Cramps During Pregnancy: Tips and Tricks

pregnant mum

Pregnancy is an exciting journey, but let’s be real—it comes with its share of discomforts, and leg cramps are one of the most common! If you’re pregnant and finding yourself jolted awake by sharp pains in your legs, you’re not…

Essential Tips for Working While Pregnant

preganant working mum

Working during pregnancy can be a rewarding yet challenging experience. For many women, balancing work and the physical changes of pregnancy requires some adjustments, both at the office and at home. Whether you’re sitting at a desk, constantly on your…

Breast Massage vs. Pumping: Can Massage Replace Your Pump?

Manual breast pump vs Electric breast pump

Breastfeeding can be a rewarding but sometimes challenging journey, especially when it comes to expressing milk. Many new mums rely on breast pumps to ensure a steady supply, but what about breast massage? Could it be a more natural alternative…

5 Things to Get Done Before the Arrival of Your Baby

A pregnant woman packing baby clothes in suitcase.

The journey to motherhood is filled with excitement, dreams, and a bit of nervous anticipation. As you prepare to welcome your little one into the world, it’s important to ensure everything is set for their arrival. This special time is…

Reasons Why You Are Not Losing That Baby Weight

4 Reasons Why You Are Not Losing That Baby Weight - PNSG

Losing baby weight can be a daunting task for many new mothers. Despite the joy of welcoming a new life, the struggle to shed those extra pounds can be frustrating. It is crucial to understand why you might find it…

Making Your Pregnancy Pleasant with A Massage

Making Your Pregnancy Pleasant with A Massage - PNSG

If you are blessed, your pregnancy might feel as smooth as a gentle sea breeze. However, that is quite rare, like a hen’s teeth! As your baby grows, it is natural to experience discomfort due to the extra weight and…

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