Prenatal & Post Natal Massage Blogs

Breast Massage vs. Pumping: Can Massage Replace Your Pump?

Manual breast pump vs Electric breast pump

Breastfeeding can be a rewarding but sometimes challenging journey, especially when it comes to expressing milk. Many new mums rely on breast pumps to ensure a steady supply, but what about breast massage? Could it be a more natural alternative…

5 Things to Get Done Before the Arrival of Your Baby

A pregnant woman packing baby clothes in suitcase.

The journey to motherhood is filled with excitement, dreams, and a bit of nervous anticipation. As you prepare to welcome your little one into the world, it’s important to ensure everything is set for their arrival. This special time is…

Reasons Why You Are Not Losing That Baby Weight

4 Reasons Why You Are Not Losing That Baby Weight - PNSG

Losing baby weight can be a daunting task for many new mothers. Despite the joy of welcoming a new life, the struggle to shed those extra pounds can be frustrating. It is crucial to understand why you might find it…

Making Your Pregnancy Pleasant with A Massage

Making Your Pregnancy Pleasant with A Massage - PNSG

If you are blessed, your pregnancy might feel as smooth as a gentle sea breeze. However, that is quite rare, like a hen’s teeth! As your baby grows, it is natural to experience discomfort due to the extra weight and…

Why You Shouldn’t Worry About Your Weight After Childbirth

Why You Shouldn’t Worry About Your Weight After Childbirth - PNSG

Congratulations, mummy, on your incredible feat of bringing a new life into this world. Now, let’s sit down for a cosy chat about something that might be bugging you—the weight gain after childbirth. It’s super common, incredibly normal, and honestly,…

10 Things You Would Experience During Postpartum Period

10 Things You Would Experience During Postpartum Period - PNSG

Hey there, new mum! Welcoming your little bundle of joy into the world is absolutely amazing, isn’t it? But along with those precious baby snuggles and adorable smiles come some real-deal postpartum experiences. Let’s chat about what you might expect…

Healing Touch: How Postnatal Breast Massage Eases Pain

A mum having breast pain

Becoming a new mother brings with it a rush of joy and excitement, but it also ushers in some challenges, particularly concerning physical and emotional recovery. One of the lesser-discussed aspects of postnatal recovery is the discomfort many women experience…

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