Prenatal & Post Natal Massage Blogs

How Massage Gets Rid of Water Retention

How Massage Gets Rid of Water Retention - PNSG Singapore

Water retention, or edema, is a common experience for many women during pregnancy and the postpartum period. Characterized by swelling in areas like the feet, ankles, hands, and face, this condition results from the body’s increased fluid volume to support…

Post-Baby: 5 Spa Treatments to Pamper Yourself With

Post-Baby: 5 Spa Treatments to Pamper Yourself With - Singapore

Recovering from pregnancy is a deeply personal journey, and it deserves more than rest. Now is the perfect time to indulge in spa treatments to pamper yourself and support your postpartum recovery in the most soothing way possible. Whether you’re…

3-Step Massage to Relieve Leg Pain During Pregnancy

3-Step Massage to Relieve Leg Pain During Pregnancy - PNSG

Pregnancy is an exciting time, but can come with a few uncomfortable surprises. One common issue that many expectant mothers face? Leg pain during pregnancy. From throbbing aches to sudden cramps at night, leg discomfort can sneak up at any…

How Many Times Should I Feed My Baby through the Night?

How Many Times Should I Feed My Baby through the Night - PNSG

Waking up at night to feed your baby might be one of the most exhausting parts of early parenthood. But don’t worry—it’s completely normal! Your baby’s tiny tummy needs frequent refills, especially during the first few months. So, how many…

Should You Get a Prenatal Massage Nearing Your EDD?

Should You Get a Prenatal Massage Nearing Your EDD - PNSG

As far as types of therapies go, prenatal massages are not uncommon for many mothers. You have probably heard of and have gotten a lot of information regarding massages during pregnancy and about how they can benefit you. However, we…

Ways To Get Back To Your Ideal Shape After Giving Birth

shapes

Congratulations on your new bundle of joy! As you embark on this beautiful journey of motherhood, it’s natural to think about returning to your pre-pregnancy shape. Remember, your body has accomplished something incredible, so be patient and kind to yourself…

Bonding With Your Baby Through Pregnancy Massage

Pregnancy Massage

Pregnancy is a transformative journey filled with excitement, anticipation, and countless physical and emotional changes. As an expectant mother, you may be wondering how to strengthen the bond with your baby even before birth. While talking to your baby, playing…

What Causes Postpartum Gas & How to Relieve It

What Cause Postpartum Gas & How To Relieve It - PNSG

Ever experience an uncontrollable release of smelly gas postpartum and wonder what’s happening with your digestive system after pregnancy? You’re certainly not alone. Many new moms on a nursing mother forum share their experiences, often recounting both embarrassing and humorous…

Tips for a Healthy Pregnancy Weight Gain

Tips for a Healthy Pregnancy Weight Gain

egnancy is a magical journey, but it comes with its share of questions, especially when it comes to weight gain. How much is too much? How little is too little? Don’t worry—you’re not alone! Achieving a healthy pregnancy weight gain…

The Type Of Oils Commonly Used For Postpartum Massage

postnatal massage in Singapore.

Having a full-body massage after delivery is an excellent way to relax and rejuvenate your body. Postnatal massage therapy not only helps you unwind but also supports your recovery journey and can aid in slimming down the body. In Singapore,…

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