Prenatal & Post Natal Massage Blogs

Your Emotional Ups and Downs During Pregnancy

Ups and Downs During Pregnancy

The pregnancy period is a process of changing one’s role from being a kid of others to someone else’s mom. As the roles change, the responsibility and burden would also increase. Especially for a first-time mom, it may be easy…

Light Exercises During Pregnancy

Light Exercises During Pregnancy (2)

“I feel like I am decaying” has, for generations, been the war cry of pregnant mothers since the dawn of time. Well, that, and “I can’t wait for this to be over”. Today, we’ll be focusing on the former. In…

How to Reduce Stress During Pregnancy?

Reduce Stress During Pregnancy - PNSG Singapore

Stress during pregnancy is common.  Do I have enough nutrients? Is my baby eating well?  What are the foods that I can and cannot eat?  Why is my baby not as active as yesterday?  Are all of my “levels” looking…

Causes and Symptoms of Uterine Prolapse in Pregnancy

Causes and Symptoms of Uterine Prolapse in Pregnancy (1) - PNSG

Today, we’ll look at something interesting and a rather heavy topic. Uterine prolapse.  We start off by saying that from our research, uterine prolapse is a rather frequent medical problem. As you become older, your chances of acquiring the illness…

Top Three Best Massages After Giving Birth

Best Massages After Giving Birth - PNSG

Mothers are superheroes. Your strong body can handle months of pregnancy that are often accompanied by a set of discomforts that you are not familiar with. Your body then endures through hours of labour and is immediately able to fend…

4 Popular Postnatal Trends That You Don’t Know

4 Popular Postnatal Trends That You Don’t Know - PNSG

In the past, when babies were born, people would walk miles to see the newborn and bless the baby and his/her family. They would help the mother perform some of her duties until she has recovered from childbirth or come…

How Does A Postnatal Massage Benefit Mothers

How Does A Postnatal Massage Benefit Mothers - PNSG

Post Natal massages have been around for a very long time and have helped many new mothers all around the world to relax and unwind, postpartum. After having your baby, you will be embarking on a new life journey as…

How Massage Helps With Your Postnatal Recovery

How Massage Helps With Your Postnatal Recovery - PNSG

After childbirth, your baby is likely to be your priority, but taking care of your body during the postpartum period is important too. Postpartum care involves eating right, getting sufficient rest, and paying attention to the womb and vaginal care.…