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Wondering if swimming while pregnant is a good idea? Well, unless your doctor has told you otherwise, swimming during pregnancy is not only perfectly safe but comes with a bucketload of benefits, too. So, why not make a splash and…
Pregnancy is a beautiful and transformative journey but comes with its fair share of challenges. Back pain, swelling, and heartburn are some of the most common discomforts faced by expectant mothers. These issues, while natural, can significantly affect daily life…
As the holiday season fills the air with joy and togetherness, we at Postnatal Massage Singapore (PNSG) would like to take a moment to express our heartfelt gratitude to all the wonderful mothers and families we’ve had the privilege of…
Ah, the joys and jolts of pregnancy, right? If it isn’t the baby kicks keeping you up at night, it’s that numbness and tingling—those unexpected “pins and needles” in your hands, feet, or back that seem to come out of…
Preparing for labour can be both exciting and a little nerve-wracking for new mothers. The idea of bringing new life into the world is thrilling, yet many wonder what the process will actually feel like. Fortunately, understanding the stages of…
Getting a good night’s sleep can be challenging at any time, but when you’re pregnant, it can feel downright impossible. From excitement and anticipation to physical changes like a growing belly and hormonal shifts, many factors make restful sleep difficult…
Did you know the first moments after your baby is born play a huge part in your recovery and how you bond with your little one? Those very first cuddles and the initial attempts at breastfeeding are more than just…
Pregnancy is an exciting journey, but let’s be real—it comes with its share of discomforts, and leg cramps are one of the most common! If you’re pregnant and finding yourself jolted awake by sharp pains in your legs, you’re not…
Working during pregnancy can be a rewarding yet challenging experience. For many women, balancing work and the physical changes of pregnancy requires some adjustments, both at the office and at home. Whether you’re sitting at a desk, constantly on your…
Pregnancy is quite the adventure, isn’t it? Not only are you preparing for the arrival of your little one, but you are also navigating a sea of changes in your body and mind. Getting active during this time can really…
Breastfeeding can be a rewarding but sometimes challenging journey, especially when it comes to expressing milk. Many new mums rely on breast pumps to ensure a steady supply, but what about breast massage? Could it be a more natural alternative…
Becoming a mum is a life-changing experience filled with joy, love, and, let’s be honest, a fair share of exhaustion. After the whirlwind of pregnancy and the intensity of childbirth, your body needs time and care to recover. That’s where…
