Light Exercises During Pregnancy

Light Exercises During Pregnancy (2)

“I feel like I am decaying” has, for generations, been the war cry of pregnant mothers since the dawn of time. Well, that, and “I can’t wait for this to be over”. Today, we’ll be focusing on the former. In…

5 Most Popular Pregnancy Self-Care Habits

5 Most Popular Pregnancy Self-Care Habits (1) PNSG

The doctor advised me to do X, but my mother tells me to do Y, and my grandmother tells me to do Z, while my aunt says that they are all wrong and that I should do ABCDEFGHIJKLMNOPQRSTUVW…does that sound…

How to Manage Pregnancy Weight Gain

So, you’ve just given birth to a beautiful, healthy baby. Everything’s wonderful, everything’s great. But being a woman, you’re critical of yourself for not ‘bouncing back’ to your pre-pregnancy weight quickly enough – what with the stretch marks and extra…

How to Deal with Pregnancy Leg Cramps

Pregnancy Leg Cramps

What causes leg cramps? Leg cramps are a painful feeling from involuntary spasming that usually occurs in the calves or feet. They happen when the muscles contract tightly all of a sudden, at any time during pregnancy, and more commonly…

C-Section: What to Expect & Recovery Tips

C-Section What to Expect and Recovery Tips

A Caesarean section, or C-section, is a surgical procedure where an incision is made to a woman’s abdominal wall and uterus to deliver her baby or babies. Now, the reason why there are C-section deliveries is extremely personal. It could…

How Our Massage Helps Both Moms & Newborns

How Our Massage Helps Both Moms & Newborns

It is common for mothers in Singapore to get postnatal massage after giving birth as part of their postpartum recovery routine. At PNSG, our postnatal massage not only benefits mothers, but also their newborns! How so? Continue reading to discover…

Our Masseuse’s Newborn Massage Tutorial

Newborn Massage

You’ve tried feeding your infant. You’ve changed their diapers. You are now pulling your hair out because your infant still keeps crying and crying and crying! Your eyes are red and you’re now wishing that you could just sleep…if only…

Tips to Help Baby Fall Asleep at Night

Tips to Help Baby Fall Asleep at Night

A baby does not sleep on a schedule, at least not at the very beginning. While they typically sleep 14 to 17 hours a day, their slumber comes at timings unknown. This could mean your baby being randomly awake during…