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Welcoming a baby is a great joy, but it also brings some physical challenges for mums. That’s why taking good care of yourself after the baby is born is so important. A post-pregnancy massage is one of the most comforting…
Pregnancy is a significant stage in the life of a woman; it is an emotional roller coaster to witness the growth of another life inside your body from when you first conceive to delivery. As your baby bump grows throughout…
Pregnancy comes with many changes, and weight gain is one of the most common experiences expecting mums talk about. While some weight gain during pregnancy is completely normal and important for your baby’s growth, many mums still wonder whether they…
It is natural for your body to seem different after giving birth. Your stomach will remain soft, you will not lose weight as fast as you had hoped, and you will find yourself tired even when doing activities like walking…
One of the biggest transformations that any woman undergoes in her life is that of becoming a mother. While the baby takes the centre stage in this whole process, it is also important to give your postpartum body the care…
Hey, Mummy. After welcoming your little one, it’s completely natural to start thinking about slimming down and getting your body back in shape. From exercise and diet changes to belly binding, massage, and non-invasive treatments, there are many postpartum slimming…
Prenatal and postnatal massage is a great support for your body during pregnancy and after. If it is performed by certified therapists who are trained in maternal care, massage is effective to ease pain, enhance blood flow, lessen anxiety, and…
