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How To Deal With Back Pain During Pregnancy?

How To Deal With Back Pain During Pregnancy - PNSG

Pregnancy is no walk in the park. Aside from the swelling, cravings, and morning sickness, back pain is another “side effect” that comes with pregnancy, and boy, is it a pain in the rear end.  Causes of Back Pain Back…

Massage During Pregnancy, To Have or To Avoid?

Massage During Pregnancy, To Have or To Avoid - PNSG

Although every pregnancy process is unique, it is undoubtedly that pregnancy is never easy for mommies. Many mothers feel stressed, along with prenatal backache, leg cramps, and other sleepless nights and physically uncomfortable symptoms, which often make mothers feel anxious.…

Pregnancy Discomforts: What to Expect

Pregnancy Discomforts: What to Expect - PNSG

Pregnancy for many women involves all sorts of physical challenges. This is because their bodies are going through the many changes it needs to carry a baby to full term. Some of these discomforts are caused by the presence of…

How to Prevent Stretch Marks During Pregnancy

How to Prevent Stretch Marks During Pregnancy - PNSG

Stretch marks are practically part and parcel of pregnancy. This is because our bodies undergo a huge change during pregnancy. In keeping up with the body rapidly growing, the elastic fibres under our skin break, prompting new collagen fibres to…

How Postnatal Massage Benefits Mothers Postpartum

How Postnatal Massage Benefits Mothers Postpartum - PNSG

Have you recently given birth? Or are you pregnant and planning for your confinement? If so, your number one priority other than the baby would then surely be to recover as quickly as you can and get back to your…

How to Prevent Postpartum Hair Loss

How to Prevent Postpartum Hair Loss (1) - Postnatal Massage Singapore

In the months following childbirth, you might experience postpartum hair loss and knowing that there is a possibility that you might lose a lot of hair can be pretty alarming and disconcerting – but fret not! Postpartum hair loss is…

Light Exercises During Pregnancy

Light Exercises During Pregnancy (2)

“I feel like I am decaying” has, for generations, been the war cry of pregnant mothers since the dawn of time. Well, that, and “I can’t wait for this to be over”. Today, we’ll be focusing on the former. In…

5 Most Popular Pregnancy Self-Care Habits

5 Most Popular Pregnancy Self-Care Habits (1) PNSG

The doctor advised me to do X, but my mother tells me to do Y, and my grandmother tells me to do Z, while my aunt says that they are all wrong and that I should do ABCDEFGHIJKLMNOPQRSTUVW…does that sound…