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As your body changes to support your growing baby, you may start to notice the effects: sleepless nights, aching joints, and uncomfortable leg cramps. While these symptoms are common, that doesn’t mean you have to put up with them. A…
Water retention, or edema, is a common experience for many women during pregnancy and the postpartum period. Characterized by swelling in areas like the feet, ankles, hands, and face, this condition results from the body’s increased fluid volume to support…
Recovering from pregnancy is a deeply personal journey, and it deserves more than rest. Now is the perfect time to indulge in spa treatments to pamper yourself and support your postpartum recovery in the most soothing way possible. Whether you’re…
Pregnancy is an exciting time, but can come with a few uncomfortable surprises. One common issue that many expectant mothers face? Leg pain during pregnancy. From throbbing aches to sudden cramps at night, leg discomfort can sneak up at any…
Waking up at night to feed your baby might be one of the most exhausting parts of early parenthood. But don’t worry—it’s completely normal! Your baby’s tiny tummy needs frequent refills, especially during the first few months. So, how many…
As far as types of therapies go, prenatal massages are not uncommon for many mothers. You have probably heard of and have gotten a lot of information regarding massages during pregnancy and about how they can benefit you. However, we…
Congratulations on your new bundle of joy! As you embark on this beautiful journey of motherhood, it’s natural to think about returning to your pre-pregnancy shape. Remember, your body has accomplished something incredible, so be patient and kind to yourself…
Pregnancy is a transformative journey filled with excitement, anticipation, and countless physical and emotional changes. As an expectant mother, you may be wondering how to strengthen the bond with your baby even before birth. While talking to your baby, playing…
Ever experience an uncontrollable release of smelly gas postpartum and wonder what’s happening with your digestive system after pregnancy? You’re certainly not alone. Many new moms on a nursing mother forum share their experiences, often recounting both embarrassing and humorous…
egnancy is a magical journey, but it comes with its share of questions, especially when it comes to weight gain. How much is too much? How little is too little? Don’t worry—you’re not alone! Achieving a healthy pregnancy weight gain…
Having a full-body massage after delivery is an excellent way to relax and rejuvenate your body. Postnatal massage therapy not only helps you unwind but also supports your recovery journey and can aid in slimming down the body. In Singapore,…
