Best Ways to Treat Post-Baby Belly

Post-Baby Belly

After giving birth, one of the most significant and most concerned body changes is a flabby and bloated post-baby belly. While it’s normal for mummies to want to get a flat and toned belly after delivery, it’s important for you…

Post-Delivery Body Changes: What to Expect?

Post-Delivery

One of the most remarkable things a woman can do is bringing a new life into this world. After carrying a baby for ten months, pregnancy will definitely bring some changes to the mother’s body either permanently or temporarily. The…

7 Self-Care Tips For New Moms After Delivery

Moms After Delivery

New mummies tend to go through various kinds of discomforts and stress with their physical and mental health after delivering a baby. Hence, as a new mum, it is important for you to take a moment to stop, take a…

Why Most Traditional Prenatal Practices Are Still Relevant

Prenatal Practices

From ancient times until today, prenatal care has always been emphasized to help pregnant mommies undergo a smoother delivery. However, just as women from previous eras have adapted and evolved, the same can also be said about traditional prenatal practices…

Do’s & Don’ts For Pregnant Mommies

Pregnancy is a ten months long period where you would be going through various new experiences, both emotionally and physically. The health and safety of you and your baby is important. And the way of how you live will have…

What Happens to Your Womb During & After Pregnancy?

The womb is a fascinating organ inside the human body. It bleeds every month yet still has the capability to house a new life inside it. It is impressively flexible, as it could stretch from the size of a small…

Treating Postpartum Womb Through Binding & Postnatal Massage

After nine months-long of pregnancy and a strenuous, nerve-wracking delivery, it is finally time to let your womb recuperate properly. Your body has adapted drastically throughout pregnancy as it houses your newborn. Therefore, your body experienced a significant weight gain…