Why You Shouldn’t Worry About Your Weight After Childbirth

Congratulations, mummy, on your incredible feat of bringing a new life into this world. Now, let’s sit down for a cosy chat about something that might be bugging you—the weight gain after childbirth. It’s super common, incredibly normal, and honestly, it’s perfectly okay. Your body has done something extraordinary, and it’s time to show it some love and appreciation, not stress. One way to do it is to have a relaxing postnatal slimming massage.

1. Give Yourself a Break: Recovery First

After giving birth, your body is in full-on recovery mode. It’s been through a lot and needs care and nourishment, not pressure to return to pre-baby shape. Honestly, this is the time to be gentle with yourself. Focus on eating nutritious foods that help the healing process and boost your energy levels. Protein is your buddy here—it repairs tissues and muscles. So, chow down on some chicken, beans, or fish. Whatever floats your boat!

Vitamins are also crucial. Vitamin B is fantastic for energy, vitamin C aids tissue repair, and vitamin E is excellent for your immune system. Eating well helps you heal faster, and, believe it or not, it also supports a healthy and natural weight transition.

2. Nourishing Two While Breastfeeding

Remember, when breastfeeding, you’re essentially the kitchen for your adorable little munchkin. Your baby’s nutrition relies heavily on what you consume, so keeping your meals balanced and rich in nutrients is vital. This is not the time to cut calories. Foods like ginger, garlic, and fenugreek aren’t just tasty but help enhance milk production. And the best part? They can be super easy to incorporate into your meals. Think garlic in pasta or ginger in tea.

For the best lactation experience, MumChecked offers plenty of options for breastfeeding and pumping essentials; you may consider getting one for yourself!

3. Mental Health is Just as Important

Let’s talk about your mental health, too. The postpartum period can toss your emotions around like a salad—joy, anxiety, excitement, exhaustion—it’s a mix! Focusing on weight during this emotionally charged time can add unnecessary stress. Instead, prioritise rest, relaxation, and emotional nourishment. Lack of sleep can amplify stress and slow physical recovery, so grab those zzz’s whenever possible. And don’t hesitate to lean on your partner, family, or friends for support.

If you want to relax and gently ease back into your pre-baby shape, our Premium Postnatal Massage at PNSG is just what you need! This top-to-toe relaxing post natal slimming massage helps you unwind and supports your journey back to feeling like yourself again. It’s perfect for improving sleep, boosting lactation, easing water retention, and toning up. Come on in and let us help you feel refreshed and rejuvenated—it’s a great way to pamper yourself after the arrival of your little one!

4. Gradual Weight Loss: Slow and Steady Wins the Race

Consider it a gentle stroll in the park, not a sprint when shedding postpartum weight. Your body will adjust and shed weight at its own pace as you gradually return to more physical activity. Gentle exercises like walking or yoga can be incredibly beneficial and a great way to get moving without overdoing it. And remember, if you’re breastfeeding, you’re already burning extra calories.

But the most crucial thing? Listen to your body. If something doesn’t feel right, take it easy. There’s no medal for losing baby weight quickly. The focus should be on healthy, sustainable lifestyle changes that make you feel good.

5. More Than Just Numbers on a Scale

It’s vital to remember that your worth isn’t tied to the numbers on a scale. You’ve just done something awe-inspiring, and your body deserves accolades, not criticism. Embrace the changes, and give yourself plenty of grace during this new chapter of life.

Build your support circle—connect with other mums, share your experiences, and support each other. Knowing you’re not alone in this can make a huge difference in how you feel about yourself and your body.

Practical Tips for New Mums

1. Set Realistic Goals: Aim for gradual weight loss. Losing about half a kilo a week is considered safe and sustainable.
2. Stay Active: Incorporate light physical activities into your daily routine. Even a short walk with your baby can make a difference.
3. Eat Balanced Meals: Focus on a diet rich in fruits, vegetables, lean proteins, and whole grains.
4. Stay Hydrated: Water is essential for overall health and aids in weight loss.
5. Get Enough Sleep: Easier said than done, but try to rest when your baby sleeps.

FAQ

How long does it typically take to lose postpartum weight?

All bodies are different. Some might be losing the postpartum weight fast and some might take time. Your body will adjust and shed weight at its own pace. Don’t worry!

How much weight do I lose naturally after giving birth?

It depends on your diet and how much physical activity you do. The important things to remember are to eat balanced meals, stay active, and get enough rest.

What are some nutritious foods that can help with postpartum recovery and lactation?

Lactogenic foods like fenugreek, ginger, and garlic are great for postpartum recovery and milk supply. Make sure your diet consists of these foods.

What role does mental health play in postpartum recovery and weight loss?

Mental health plays an important role in postpartum recovery and weight loss. A stressed mind can delay the postpartum recovery and weight loss process. Try to relax and focus on your recovery. Avoid stress and get enough sleep.

Is it safe to start exercising soon after childbirth?

It is generally safe to start exercising a few days after giving birth or when your body is ready.  Do light exercises such as walking or yoga. Remember to take it easy and don’t push your limit.

Final Thoughts

Gaining weight after childbirth is a part of the journey and nothing to fret over. You’ll feel like yourself again with nutritious food, ample rest, and a supportive environment. This is a time to embrace life as a new mum and enjoy the little moments with your baby. The weight will sort itself out in time. Focus on living, loving, and laughing a lot for now—because you are doing an incredible job!

Approximately 85% of new mothers use post natal slimming massage in Singapore to aid in recovery and promote overall well-being. PNSG offers the best postnatal slimming massage in Singapore for mothers who want the best recovery journey during their postpartum period. Head to our webpage and start booking for a massage now!