7 Gambas Crescent, #09-09, Ark@Gambas, Singapore 757087 ♦ Reservation : +65 6417 9690
Hello there, mums! Are you considering a premium postnatal massage, or already have one booked? Great choice! Postnatal massage isn’t just a luxury; it’s a pathway to healing, relaxation, and rejuvenation following childbirth. In this blog, we’ll share tips to help you get the most from your premium postnatal massage session. Whether it’s your first time or a seasoned pro, these suggestions will surely enhance your experience.
Pre-Session: Setting the Stage
Before your massage, think about creating the perfect environment. It’s not just about the physical space but also about preparing your mind and body. Here are a few things to consider:
- Space Requirements
First up, space! Our massage table is approximately 185cm long and 70cm wide, and we’ll need a bit of extra room to manoeuvre as our therapist works. A clear area without clutter is ideal – we wouldn’t want a table lamp or a stray toy disrupting your relaxation, would we?
The massage bed is designed for your utmost comfort. It’s sturdy, secure, and foldable (handy for storage!). It features a high-quality mattress, foot support, and adjustable headrest and armrests. This ensures a safe and relaxing experience for you.
- Pre-Massage Bites
Having a light meal or snack, preferably one hour before your massage session, provides your body with sustained energy throughout the massage. This helps prevent feelings of fatigue or lightheadedness during the session. Avoid heavy meals that might cause discomfort or interfere with relaxation.
- Hydration Matters
Proper hydration is important for overall well-being, especially during the postpartum period. Aim to drink plenty of water throughout the day, including before and after your massage session. Hydration helps remove toxins, promoting faster recovery and a more rejuvenating massage experience.
- Communicate with Your Therapist
Let your therapist know your preferences and areas of focus. Share any areas of concern, discomfort, or desired focus with your therapist. They will adjust their techniques and pressure accordingly to address your individual needs and maximise the benefits of the massage. This session is tailored for you!
- Shower Beforehand
A pre-massage shower offers several benefits. It cleanses your skin, removing dirt, sweat, and body oils that might hinder the absorption of massage oils. Additionally, the warm water promotes relaxation and prepares your body for the soothing effects of the massage.
During the Massage: Relax Your Body and Mind
As the massage begins, fully surrender to the experience and embrace its deep relaxation. Here are a few pointers to help you maximise the benefits of your premium postnatal massage session:
- Speak Up for Comfort
Open communication with your massage therapist is crucial throughout the session. Don’t hesitate to speak up if anything feels uncomfortable or too intense. Your therapist is trained to adjust their techniques and pressure according to your needs, ensuring the massage is enjoyable and beneficial.
- Clear Your Mind
This time is dedicated solely to your well-being. Set aside your daily worries and concerns, allowing your mind to drift into a state of relaxation. Focus on the sensations of the massage, the gentle touch of the therapist, and the soothing pressure on your muscles. Let go of any mental clutter and allow yourself to immerse in the rejuvenating experience.
- Enjoy the Journey of Postpartum Recovery
Immerse yourself in a nurturing and pampering experience with effective postnatal healing and visible postnatal weight loss while enjoying the soothing benefits of massage and the gentle warmth of an herbal hot compress.
Incorporate these simple yet effective practices into your post-massage routine to extend its positive effects.
- Prioritise Rest
Allow your body to rest and absorb the therapeutic benefits fully. Avoid engaging in strenuous activities or heavy lifting that could counteract the relaxation achieved during the massage. Instead, opt for gentle activities like walking or stretching to maintain flexibility and promote continued relaxation.
And there you have it, mums! Armed with these tips, you’re ready to enjoy a truly rejuvenating premium postnatal massage experience.
Where to Find a Premium Postnatal Massage in Singapore?
PNSG offers premium postnatal massage package designed to accelerate recovery, promote effective slimming and stimulate lactation. Our experienced therapists will use their expertise to provide you with a massage tailored to your needs.
In our premium postnatal massage package, everything is included, so you don’t have to worry about any hidden charges. Our transportation cost is included, and we also provide a bottle of Mustela baby massage oil for free. To help you get started, we’ll provide you with a free baby massage tutorial. So you can relax and enjoy your massage knowing that you’re getting the best possible value.
Visit our website to learn more about our premium postnatal massage package, and book your appointment today!