Benefits of Postnatal Massage After C-Section Delivery

Mommies, stepping into motherhood – especially as a first-time parent – can be pretty challenging. After birth, you’d probably be occupied with the routine of changing diapers, feeding, and constantly checking up on your newborn. 

In this daily cycle of eat-pamper-sleep, have you ever comprehended the significance of your health and fitness? Apart from your diet intake, your mental state and your physical health are equivalently crucial to bring up your child. If you have undergone c-section delivery, that is all the more reason to take care of yourself well before you get to take care of your little one.

If you are looking for treatments that can help you get to a better place mentally and physically, massage is one of the therapies you can consider! Below, we have highlighted the perks of getting post natal massage for c-section birth.

Effective Massage Therapy Results for Mothers With C-Section Delivery

1. Reduce Swellings

Water retention is extremely common among expectant and postpartum moms. If you still have excess water weight after the birth, fret not, it will gradually go away on its own. However, massage can certainly help in hastening the process. It will ease your body by helping to expel the retained fluids. For the case of c-section, doctors would mostly suggest adopting massage late, the earliest around 3 weeks after the delivery, depending on how you are doing at the time.

 2. Recovery of Wounds at Better Speed

A mom who went through the traditional mode of delivery would normally take a shorter time to heal and the scars may diminish with little efforts. C-section, however, can require a bit more efforts and may leave you with wounds that can become scars. Massage can help in improving your circulation and speeding up the healing, as well as breaking down scar tissues, reducing the appearance over time.  

3. Simple Means of Relaxation

Your day-to-day nurturing mission needs a break to relaunch yourself with energy the other day and initiate likewise with more love. Get yourself exempted from your unpaid task of parenting for 1-2 hours for massage.

For all the stress to go away, massage can be helpful. For one, it helps with your body discomforts and relieves your neck and back pain which may have been a major factor for you being unable to relax. Massage also releases relaxing hormones, making you calm and comfortable. So, explore your massage options and celebrate your relaxation period. 

4. Restoration to Pre-Pregnancy Figure

Naturally, you’d perhaps wish for a comeback of your previous pre-pregnancy days and a better physique. The good thing is, to a certain extent, it is still achievable with specialised sessions of massage. Postnatal massage can certainly help in restoring the shape of your body.

It assists in getting a good posture and a balanced body proportion. So, don’t pause yourself yet — contact your therapist, confirm your appointment, and keep going.

A small baby’s care is not complete without you as a caretaker. If you have worries about your child, let your body be pampered first before attending to them and get a recommended post natal massage for c-section — your little one needs more of the happy you.

Need help with getting items to help you as a new mom and for your little one? MumChecked is a one-stop mom and baby online shop and they may have what you’re looking for!

You May Also Read this : Postpartum Recovery: C-Section & Traditional Childbirths