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After giving birth to your little one, you might think that the hard part is over. But that is far from the truth. It is, in fact, just the beginning of the journey to motherhood. And as you embark on this journey, you will find yourself scrambling to learn and master the ropes of parenthood, to understand and care for your newborn, and to just be at your best every day in order to give your utmost.
But before you can do all that, you must remember that you have just gone through a big ordeal – childbirth – and this takes a huge toll on the body. So, before you get some big ideas in your head, the first step of them all is recovery. And here are 5 tips to speed up the process.
1. Eat well, eat right
The body is very weak after childbirth. After all, it is no small feat. Pushing a human out of your body takes a lot from a person, and you will need everything you can get to get back on your feet. One of the best ways to go about it is by eating appropriately and sufficiently.
Eat balanced meals, meals with ingredients that help with postpartum recovery like ginger, fish, garlic, beans, and whole grains. If you feel peckish between meals, some healthy snacks like fruits, yoghurt, and eggs can do wonders. Even the occasional chocolate is not off limits.
And of course, you must make sure that you’re eating enough. Eat too little, and you’re not getting enough nutrition. Eat too much, and you’re burdening your body with excess food. The important thing is to listen to your body to gauge when you’re full and when you’re hungry.
Exercise goes a long way. This does not mean those hardcore exercises that bodybuilders or gym enthusiasts do. Just doing simple exercises like walking, jogging, and kegel exercises on the regular is very invigorating to the body and mind. And when you feel up to it, upping the ante and going for yoga, pilates, and even strengthening exercises is a great way to encourage recovery. Exercise helps to tone the muscles, gives you an energy boost, gets the blood circulating well, and promotes better sleep at night.
You might wonder. Breastfeed? But isn’t that for the baby?
Well, yes, but not entirely. Nursing may seem like a straightforward task, but do not be deceived by the connotation that it only serves purposes for the baby. Because by breastfeeding, not only are you supplying your baby with nutrients and antibodies, you’re also allowing your uterus to contract, which indirectly helps with abdominal toning too. In addition, breastfeeding burns a lot of calories, roughly 300 to 600 per day, which aids in the loss of pregnancy weight gain. All these work hand in hand with postpartum recovery.
4. Prioritise rest
Postnatal recovery is extremely vital, and it can be said the biggest factor affecting recovery is rest. It is quite typical for parents to be up at ungodly hours from their newborns crying and fussing, and just simply not getting enough shuteye and rest. Sometimes, mothers may even feel restless, wanting to do more in caring for their babies. As admirable as that is, it is imperative for you to understand how important physical rest is.
When you’re resting, your body is able to focus on recovery, locating the areas that need more help to heal. If it seems very difficult to rest properly, a good way would be to regulate a routine with your baby’s feeding time. So, both your and your baby know when it is time to nurse, and when it is time to sleep, allowing you to rest more efficiently.
5. Get a massage
When you’re feeling exhausted, sore, and swollen, one of the best things to do is to get a massage. And that is exactly what many mothers feel after giving birth and when they’re getting used to their new lifestyle.
A massage gets your circulation going, helps you to relax, allows you to destress, and just makes you feel good, enabling you to release the tension off your shoulders. If you think a one-time massage is great, wait till you get on a post natal massage course that offers multiple sessions in a package. It will blow your mind.
Here at PNSG, we offer authentic Javanese postnatal massage, which is one of the most popular postpartum care Singapore mothers find effective in promoting their postpartum recovery. Using wholesome and beneficial ingredients like grapeseed oil, tapel cream, and ginger lotion, our massages are the ultimate therapy to help postpartum mothers recover. What’s more, additional benefits you get from the massages are better sleep, water retention relief, improved womb recovery, and many more.
So if you’re looking to get a massage as part of your postpartum care Singapore routine, you know who to look for. Learn more about our postnatal massage now!