7 Gambas Crescent, #09-09, Ark@Gambas, Singapore 757087 ♦ Reservation : +65 6417 9690
The third trimester of pregnancy is often filled with anticipation and joy as you prepare for the arrival of your baby. While there are many things to do to get ready for your bundle of joy, it’s also important to take care of yourself during this time.
A prenatal massage can be a great way to relax and ease muscle tension during your pregnancy, but it’s important to understand the risks involved before booking an appointment.
Simply put, if you are pregnant and considering getting a prenatal massage during your third trimester, you may wonder if it is safe. The good news is that prenatal massages can be beneficial for both mother and baby.
What Are The Benefits Of A Prenatal Massage?
A prenatal massage done by a certified masseuse may provide some important health benefits in your third trimester, including reduced stress and anxiety, reduced headaches, improved sleep, relaxed muscles, decreased back pain and swelling in the legs and feet, improved circulation, and even ease labour pain.
However, it is important that you understand the risks associated with getting a prenatal massage during the third trimester before booking an appointment.
Wait, There Are Risks?
Some of the most common risks include preterm labour or contractions, increased blood pressure or heart rate due to too much stimulation from the massage, or even passing out due to low blood pressure from lying on one’s stomach for too long.
It is also possible that some oils used during a massage can cause skin irritations or allergic reactions in some people. Be sure to discuss any concerns or allergies with your practitioner before beginning any type of massage therapy session.
Additionally, it is best practice not to have a prenatal massage if you have experienced any vaginal bleeding or discharge while pregnant. This could indicate potential complications with your pregnancy that should be addressed by your doctor right away.
It may also be wise not to get a prenatal massage if you are at risk for preterm labour or have been told by your doctor that bed rest is necessary due to medical conditions such as hypertension or preeclampsia.
Additionally, if you are uncomfortable in any position during the massage due to discomfort from specific areas (such as lower back pain), then it would be prudent not to stay in that position for an extended period of time—even if trying multiple positions or adjusting pillows provides relief initially but then causes more discomfort afterwards.
This could indicate an underlying issue that should be discussed with your healthcare provider prior to receiving any type of massage therapy services.
All in all, the benefits can be very helpful during the third trimester when you are dealing with aches and pains from carrying a growing baby.
While there are risks, getting regular massages in your third trimester can also help prepare your body for childbirth by loosening muscles, alleviating any tension or stiffness in your back or neck, and increasing flexibility in your joints.
Is It Safe To Get A Prenatal Massage In The Third Trimester?
Yes! Prenatal massages are generally safe throughout all three trimesters as long as you follow certain safety guidelines.
Before booking an appointment for a prenatal massage in your third trimester, it is important to talk to your doctor first to make sure it is safe for you and your baby.
You should also let the masseuse know about any medical conditions or pregnancy-related issues that could affect how they perform the massage.
Finally, make sure that you find an experienced masseuse who specialises in prenatal massage, so they know what areas of your body to avoid during the session.
For our part here at PNSG, we recommend prenatal massages after 28 weeks of pregnancy, and the latest is by two weeks before your EDD.
Prenatal body massages can be beneficial for both mother and baby during all three trimesters of pregnancy; however, it is important to take certain precautions when getting one during the third trimester.
Make sure that you talk to your doctor and ask them is prenatal massage safe for you at whatever point you are at in your pregnancy before scheduling an appointment and only visit a masseuse or a massage lady in Singapore who specialises in prenatal massage techniques. Hence, they know which areas of your body should not be touched during the session.
With these precautions taken into consideration, a prenatal massage at any stage of pregnancy can be extremely valuable for reducing stress levels and preparing your body for childbirth!
Should you be interested in booking your own prenatal massage packages, remember we have packages for mummies where our massage therapists will go to your house so that you can enjoy spa-like massages from the comfort of your home. So, swing on by our homepage today and browse our packages!