Why Postnatal Massage？
Relieve Water Retention & Tone Body
After childbirth, new mothers are often concerned about baby weight and water retention. With the unique massage technique and products of our postnatal massage, we at Post Natal Massage Singapore help you reduce water retention in specific areas such as the tummy and thighs. The massage also improves your blood circulations to help you burn body fat faster.
Promote Better Sleep
New mothers often feel weak and exhausted after the process of childbirth. Postnatal massage therapy can help you to ease tiredness by promoting calmness for better sleep quality. It is also proven that postpartum massage can greatly help postpartum mothers to ease muscle tension, promote blood circulation and reduce stress.
Our Postnatal massage therapy includes a breast massage that relaxes muscles in breastfeeding mothers, which naturally helps to lower your stress hormones, improve blood circulation and decrease swellings. This lactation massage would help to relieve engorgement and increase your breast milk supply as your blocked ducts are cleared.
Reduces Post Surgeries Swellings
Regardless of delivery method, mothers who go through childbirth often struggle with post surgeries swellings. Postnatal massage or post partum massage helps to ease sore spots and relaxes muscle tension particularly on the abdomen, lower back & hip area. Post pregnancy massage also helps you to release the stiffness caused by breastfeeding and incorrect latching position.
Speed Up Womb Recovery
Pregnancy and childbirth bring significant changes and impact on a mother’s well being. Our postnatal massage package includes a womb massage that helps you with womb recovery and womb care by encouraging the discharge of lochia, as well as the reposition of pelvic muscles and abdominal organs.
Your post natal massage starts with warming up your body to ensure your body is completely relaxed and calm to avoid the risk of injury.
REMOVE WATER RETENTION
The postnatal massage continues with a water retention massage that focuses on your calves, which can greatly relieve postpartum water retention and leg cramps. Also, by reducing water retention on the thigh area, it can help you reduce swellings too.
FULL BODY MASSAGE
You might experience muscle tension and back pain from pregnancy. Our after delivery body massage uses body massage oil after delivery and soothing techniques to help relieve your discomforts by focusing on your back to soothe muscle tension on the spine area.
Your postnatal massage therapy will be followed by a specific care on the abdomen area to promote uterine recovery by encouraging a natural discharge of lochia. This part of your post delivery body massage can help with the positioning of the pelvic muscle back into place.
Breastfeeding is a gift to new mothers but it can be a rough start for many. Therefore, the massage focuses on your breasts, with a breast engorgement massage to help you with engorgement problems. Breast massages can help you to improve lactation. Postpartum breast massage also helps you to have a smoother flow of breast milk.
TThe postnatal massage moves on to your arms, shoulder, neck and your head. The postnatal massage benefits here is that it helps to improve the soreness and tiredness from the weight of your growing baby. During your post pregnancy massage, we also massage your head to ease any stubborn headaches and migraines.
Upon completing the postnatal massage, there will be a binding session using the complimentary Tapel cream from PNSG. Binding at the end of your post pregnancy massage can benefit you by straightening your body posture and helping you to tone your body too. It does not affect you to breastfeed, as you can let your baby latch on as usual without removing the binder or exposing your body.
The last step of your post maternity massage will be ended with a Pilis application on your forehead to prevent migraines, blurry vision and tension headaches.
Freebies For You
All Postnatal Package Comes With The Following:
Our customised binder helps to straighten your body posture and offer body toning benefits. The binder can be fitted based on your body shape and size for enhanced comfort and effectiveness. It also allows you to breastfeed without exposing your body.
Mustela Baby Massage Oil
PNSG offers a free baby massage Singapore tutorial for postnatal massage package. Suitable for newborn baby massage with 99% natural ingredients, the Mustela Baby Massage Oil hydrates and nourishes your baby’s skin while protecting the skin’s cellular resources. Its non-greasy, non-sticky texture allows quick absorption and long-lasting hydration.
Ginger lotion offers great benefits for relieving postpartum skin issues. It rejuvenates your skin by slowing down and providing protection against skin ageing. It also helps to relieve body and skin conditions during pregnancy that last after childbirth, including stomach bloating and cellulite, body aches and excessive air in the body.
Grapeseed oil is used throughout the massage session. It can help to make your skin softer and more elastic. Apart from its extensive benefits on your skin, grapeseed oil also has a light consistency and silky texture which allows your skin to absorb it easily.
Pilis jamu cream will be applied on your forehead at the end of the massage. This herbal mixture is known to improve inconsistencies of sleeping habits, blurry vision, eliminating excess wind, giddiness and tension headache.
Tapel cream is used during the binding session to help in expelling wind, promote blood circulation and to discharge lochia naturally. It also helps ease abdominal muscle tension and to burn excessive fats.
Get more visible slimming results from your postnatal massage
Premium Postnatal Massage
The all-in-one postnatal recovery massage with enhanced slimming benefits.
Enhance Comfort with Add-On Foldable Massage Bed
Designed with high-quality mattress and foot support, as well as adjustable headrest and armrests for a safe and relaxing massage experience. Sturdy and secure massage bed that is foldable for easy storage.
Commonly Asked Questions
How frequent should I get the
massage? Once a week or twice a
As a part of your postnatal recovery, we suggest that the post pregnancy massage (also known as postnatal or postpartum massage) sessions be done consecutively as this is how you will be able to best reap the postnatal massage benefits. This also allows you to closely monitor your progress.
When can I start the massage?
For vaginal delivery, your postnatal massage may commence any time after 5 days from the delivery date. For caesarean delivery, your postnatal massage may commence any time after 21 days from the delivery date.
Is the massage done at my home or
As the leading post natal massage home service provider in Singapore, all of our postnatal care services are home-based. We understand that some moms practise the more traditional approach of confinement where they prefer to stay inside the house during this critical period. Understanding your needs, we offer postnatal massage at home. The prices stated for all post natal massage packages are nett pricing, inclusive of transportation cost, and attractive freebies!
What do I need to prepare for the
You only have to prepare 2 large towels and 2 smaller towels. We also recommend you to take some light food at least one hour before and take a shower before the massage starts. To have the best postnatal massage experience from home, we highly recommend you book an add-on foldable massage bed with us!
Will I be able to choose my
Our post natal massage Singapore therapists are assigned based on their designated areas. Feel free to let us know if you have any preferred therapist, and we will check her availability. If she is not available in your area, we would do our best to arrange a similar therapist who is the closest to your preference. Regardless, all of our therapists are certified and professionally-trained to provide you with the best postnatal care service.
Will I be entitled to have a
replacement of therapist?
In the event you are not satisfied with your post natal massage Singapore therapist, please do inform us as soon as possible as it may take between 1 to 2 days for us to make the arrangement to get you a replacement. The replacement of your postnatal massage therapy will be done free of charge.
How many postpartum massage
sessions are recommended?
When it comes to the topic of post natal massage recommendation, we normally let our clients decide matters like the number of sessions on their own. It usually depends on the client’s preferences on what they wish to achieve. From our experience and based on our post natal massage Singapore review collection, the more sessions you take up, the more significant your results will be. Some of the benefits of the postnatal massage therapy are to help you gain back pre-pregnancy figure, reduce engorgement, increase milk flow, and contract your womb back into place.
Do you have a trial session?
All our massage therapy for pregnancy and postpartum come in the form of packages, like the package of 3 sessions of prenatal massage, 7 sessions of postnatal massage, and so on. The good news is, the first session in each package is considered a trial session, which allows you to cancel in case you are not satisfied or do not feel comfortable. Upon cancelling your package, only $98 will be deducted from the deposit paid. The remaining balance will be refunded to you via bank transfer.