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Have you been wondering what makes a pregnant woman gain weight? That’s not only due to the weight gain from the growing baby, but also because of the pregnancy swelling which is called Edema. Pregnancy swelling is often experienced when you reach the third trimester and it can happen when you stand for a long period of time or when you consume excess caffeine or sodium.
While even after loading your little one, you will most likely still face the postpartum edema which is caused by the extra water retained in the body after giving birth. You don’t need to worry too much until you experience pain, discomfort or when the swelling only happened in one area of your body.
To keep your pregnancy and postpartum swelling down, here are few tips you can refer to help on losing the water weight.
Maintaining a healthy diet is a thing that you must always do. And extra taking care of eating might help you to reduce the pregnancy swelling. The food that needs to be eliminated is the processed and packaged foods that contain a lot of salt and fat. They include but not limited to snacks, instant noodles and bacon that contains a high level of sodium. While food and vegetables that are high in potassium are helpful to reduce water retention, such as the papaya, banana, avocado, kiwi and spinach.
Some simple exercises like yoga or swimming are good enough to keep your blood flowing. Standing in a pool for 20 minutes will reduce the water retention especially in the feet, which is called water immersion. Standing for a long period will cause the water to gather at the lowest part of your body and your feet will feel uncomfortable.
Sit down and do stretching whenever you can and don’t cross your leg as it reduces your circulation. Give yourself enough rest time and lie down if possible. To improve your circulation, you can elevate or put your leg up and this will reduce the swollen. Wear a comfortable shoe that is not tight on your ankle, not with a high heel but not completely flat.
Do you know that you would also get swelling if you stay under the sun for a long period? Wearing breathable natural fabrics can help to stay cool. And the other more direct way is to drink plenty of water. Get a water bottle, always standby with you and just drink when you start to feel thirsty. It can flush the retained fluid in your body and make sure you urinate often so the unnecessary fluid won’t remain in your body. If you are wondering what would be the natural diuretics, you can add lemons or cucumbers to your water.
Another method for you to relieve pregnancy water retention is through a massage! Prenatal massage is able to promote relaxation and reduce back pain, and not to mention it can also greatly relieve pregnancy swelling as it helps to remove excess water retention and improve blood circulation. While the massage relieves your leg swellings, it helps on the leg cramps too. If you are wondering how to get rid of water retention while pregnancy, you can book a massage and enjoy the relaxation at your own comfort home.
If you are seeking ways to lose water weight during pregnancy or after birth, you can try on the above-mentioned method. If you are unsure about your swelling symptom, it is always best to seek advice from your doctor!
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