The Type Of Oils Commonly Used For Postpartum Massage

Having a full-body massage after delivery is a great way to provide relaxation to the body. The postnatal massage also has a slimming effect on the body. You can find a lot of professional therapists in Singapore who are willing to visit your home to do massage services too. There are many benefits of the body massage. For starters, it will improve the circulation of the blood melting the stress away. It is also beneficial for relieving the sore points.

Masseuses often have a range of oils that they use during the massages, and if you don’t know which type of oils you should be using, then reading this article will provide you with some insights on the type of oils to use and its added benefits.

1. Mustard Oil: The first choice that masseuses use is usually the mustard oil, and it is believed to have a warming effect on the body. Heat is what any new mother needs to improve the healing process as it encourages blood flow and muscle repair. Mustard oil also provides relief from muscle and joint pains.
2. Sesame Oil: Some group of people believes that new mothers need a cooling effect after giving birth, and this class usually prefers sesame oil over mustard oil for the postnatal massage. When applied regularly, this oil helps in controlling stress and reduces the blood pressure.
3. Almond Oil: Almond oil has a sweet smell and is an excellent moisturiser for the body. It helps in aiding the muscle pains and reduces the stretch marks when used regularly. However, almond oil is more expensive than a sesame and mustard oil.
4. Olive Oil: Although expensive, olive oil is the best choice of use for a postnatal massage as it offers a heating effect on the body to get rid of muscle and joint pains. It allows you to have a younger looking skin too. You can find a number of people using olive oil for the postnatal massage in Singapore.
5. Other Oils: Apart from the common oils, you can also use sunflower oil, grape seed oil and wheat germ oil. These oils may be a little difficult to get hold of, so inquire with your masseuse if they have them should you wish to try them. You can also try lavender oil as it promotes a calming effect and will boost your mood instantly. When using the wheat germ oil, it is recommended to mix this oil with another oil as it is quite thick. This list of oils is rare and thus more expensive.

Before investing your money on these oils, it is best to speak with your doctor about whether you should hire a therapist for a body massage. Some people’s bodies might be more sensitive to massages, and thus it is best you contact your doctor first. Another thing to take off is to check that the therapist is a professional and knows all the pressure points and voice any concerns you have for them, so they know which areas to focus on or which parts of the body to avoid.

You May Also Read this : Is Postpartum Womb Massage Necessary? Here’s What to Know.