Post Natal Massage Singapore | Postnatal Relaxation

Tone Your Body Back Into Shape

After childbirth, postpartum mothers often desire to get back their pre-pregnancy body. With the unique massage technique and ingredients of Postnatal massage, it helps new mothers to reduce water retention in specific areas such as the tummy and thighs. Blood circulation enhances with postnatal massage to help burn body fat faster.

Promotes Better Sleep

New mothers will be weak and exhausted after the process of childbirth. Postnatal massage therapy can help postpartum mothers to ease tiredness by promoting relaxation to enhance sleep quality. It is also proven that postnatal massage can greatly help muscle tension, increase blood circulation and stress reduction for new mothers.

Improves Lactation

Postnatal massage therapy relaxes muscles in breastfeeding mothers which naturally helps to lower their stress hormones, increase blood circulation and decreases the swelling. Automatically this will clear the engorgements and increase their breast milk supply as their blocked ducts are cleared.

Reduces Post Surgeries Swellings

Mothers who go through surgeries and suffer from post delivery will feel more comfortable with postnatal massage as it helps to ease sore spots and relaxes muscle tension particularly on the abdomen, lower back & hip area. It also helps mothers to release the stiffness caused by incorrect latching position.

Improves Womb Recovery

Childbirth delivery changes a mother’s wellbeing entirely. Postnatal massage helps to encourage the discharge of lochia, pelvic positions and improve the abdominal organs to be positioned as it used to be.

Step 1
WARM UP

Warming up your body to ensure your body is completely relaxed and calm to avoid the risk of injury.

Step 2
REMOVE WATER RETENTION

Moving on to the massage of your legs, such as focusing on the calves, which can greatly relieve pregnancy swellings and leg cramps. Also, by reducing water retention on the thigh area can reduce the swelling.

Step 3
FULL BODY MASSAGE

Mothers might experience muscle tension and back pain from pregnancy, our massage therapist will focus on the back to sooth the muscle tension on the spine area to reduce the pain for the mothers.

Step 4
REMOVE & REPOSITION

Postnatal massage therapy includes a specific care on the abdomen area to improve the uterine by encouraging a natural discharge of lochia. This can help with the positioning of the pelvic muscle back into place.

Step 5
BREAST MASSAGE

Breastfeeding is a gift to new mothers but it can be a rough start for many. Therefore, the massage therapy focuses on breast massage to help mothers with engorgement problems. Breast massages can help a mother to improve on lactation in order to have a smoother flow of breast milk.

Step 6
RELAXATION

The massages include your arms, shoulder, neck and your head to improve the soreness and tiredness from the weight of the growing baby. Postnatal massage will also massage the head area as some mothers might be facing stubborn headaches and migraines.

Step 7
BINDING

Upon completing the massage, there will be a binding session using the complimentary Tapel Oil from PNSG. Binding can benefit mothers in straightening their body postures and helps to slim down their body as well. Our binder is specially designed to help mothers to tone back their pre-pregnancy body shape. Our binder will not affect mothers to breastfeed, as they can let their babies latch without removing or exposing themselves.

Step 8
FINAL TOUCH

The last step of this massage session will be with ended Pilis application on the forehead of the mothers to prevent migraines, blurry vision and tension headaches.

Customised Binder

The Binder helps to straighten the body postures and slimming benefits. Our binders are specially designed for mothers to be more beneficial than a Velcro binder and it allows mothers to breastfeed without exposing their body.

Telon Oil For Baby

Telon oil are commonly used to apply on baby’s tummy, their back, chest, and their feet to keep them warm. It is known to prevent baby’s from getting bloated, stimulates nerve for better sleep and to improve the baby’s digestive system.

Lemongrass, Lemon, Ginger Lotion

This lotion contains great benefits in rejuvenating your skin by slowing down and to provide protection against ageing skin. The extra mixture of lemongrass can encourage temporary skin-firming treatment, skin toning and restoring the skin to pre-pregnancy state.

Grapeseed Oil

Grapeseed oil is used throughout the massage session. It can help to make your skin softer and more elastic. Apart from its extensive benefits on your skin, grapeseed oil also has a light consistency and silky texture which allows your skin to absorb it easily.

Pilis

The herbal mixture will be applied on the forehead. Pilis is known to improve inconsistencies of sleeping habits, blurry vision, eliminating excess wind, giddiness and tension headache.

Tapel

Tapel is used during the binding session to help in expelling wind, promote blood circulation and to discharge lochia naturally. Including in eases abdominal muscle tension and to burn excessive fats.