How Would Getting a Massage Help With My Delivery?

After carrying your baby bump for around 30 weeks, it gets closer to the time for you to unload your baby bump. In your third trimester, you might probably experience the shortness of breath, swollen feet and ankles. But this is still not the end of your pregnancy journey! 

Most pregnant moms would encounter the same fear before the very last stage of pregnancy – labour and delivery. The pain throughout the process is caused by the pressure on the cervix and the contractions of the uterus muscles. And one way to relieve labour pain is the pregnancy massage. Here are the six ways on how the massages can help your delivery. 

• Regulate hormones 

The feeling of labour pain gets intense when there is a high anxiety level. However, getting anxiety and stress in labour and delivery is so natural and hard to avoid. For this, pregnancy massage helps in lowering the stress-producing chemical. 

In other words, it can regulate and produce neurohormone that makes your labour process less painful. Pregnancy massage is effective in calming both your body and mind – telling your body not to be so stressed. 

• Release endorphins

Apart from that, pregnancy massage can release endorphins which serve as the natural painkillers. Massage allows mental relief and provides a soothing effect on your nervous system. At the same time, it stimulates positive brain chemicals which can evoke peaceful feelings. 

Reducing the feeling of pain is so critical to support the mother in the labour process. Nobody hopes for a  miserable baby delivery experience, isn’t it true?

• Reduce the medical intervention need

Some mothers need medical intervention to provide extra help to ease the baby’s delivery. However, babies born with the assistance of medical intervention have a higher risk of health issues. 

And thankfully, massage reduces the need of medical intervention which encourages a smooth childbirth experience. This has to do with the fact that massage stimulates contraction and diminishes the need of induced labour. It also helps mothers to ease into the process of varied intervals of contractions meaning to bring lower levels of pain. 

• Relieve muscle tension

And needless to say, massage relaxes your muscles. It would be helpful because pregnant women are more emotional and the tense muscle would resist the movement during the childbirth. As such, it is more difficult for the delivery canal to open. 

Along with that, relaxed muscle feels less pain than tight muscle. When massage relieves the muscle tension and your body muscle is more flexible, it speeds up the delivery process!

• Improve breathing

A massage encourages increased oxygenation and helps to focus on breathing. Mothers might encounter inhibited breathing in consequence of the tension on neck and shoulder during labour. 

In this case, the increased oxygen level would be useful to help moms out to breathe much better. Focus breathing distracts you from the feeling of contraction and provides extra strength to push your little one out!

If you are wondering how a massage can help with your baby delivery, above mentioned are the numerous benefits on how it relieves pain and speeds up the process. Not only to encourage a smoother delivery process, but getting a pre pregnancy massage would also help to reduce your back pain, promote relaxation, and relieve the discomfort throughout your pregnancy.

Labour and delivery is the essential moment to mark the end of your prenatal and it does not necessary to be a miserable experience. Undeniable that pregnancy massage is a natural way to encourage a positive delivery experience.