What You Need To Know About Prenatal Massages

A pregnant mother should be actively finding ways to make her pregnancy easier. One way is by getting a prenatal massage. Read this article to know more about pre natal massage.

What You Need To Know About Prenatal Massages - PNSG

It is not unusual to receive a prenatal or pregnancy massage. Women have been doing it for decades, and it has grown in popularity over time.

Prenatal massages are not only good for improving your well-being during pregnancy, but they can also be performed in the privacy of your own home and on your own schedule.

What’s A Prenatal Massage?

We admit, it is a fair question to ask at this point – just exactly what is a pregnancy massage?

Pregnancy massage, also known as “prenatal massage” or “pre natal massage” is a sort of massage treatment dedicated for women who are pregnant. This form of massage may help alleviate some of the aches and pains associated with pregnancy. It does, however, carry some risks and is not appropriate for everyone or every pregnancy.

Prenatal Massage Vs Regular Massage

The first thing to remember is that receiving a massage while pregnant does not qualify as a prenatal massage.

In fact, before you even consider getting a massage, you should visit your doctor to see if you qualify for one. For example, those with high blood pressure and diabetes may be advised by their doctors to avoid pre-pregnancy massages.

This massage should be performed by a licensed professional, ideally with a good customer base and can accommodate you. The massage therapist should also be sensitive to your needs and be willing to vary their approach as and when necessary.

A prenatal massage varies from a typical massage in that it uses different techniques.

These treatments are tailored to the multiple anatomical changes that a woman goes through during pregnancy and does not harm either the mother or the baby. Among the most significant differences are:

  • During a typical massage, clients are informed to lie on their stomachs in order to obtain a back massage. This is not suitable for a prenatal massage because it will place undue pressure on the mother’s tummy and disrupt the flow of blood to the baby.
  • A flat massage table is used in a normal massage. However, during a prenatal massage, cushions, towels, and other types of support are occasionally employed to assure the mother’s safety and comfort.
  • Compared to a regular massage, prenatal massages are much gentler and provide relief without putting the mother and the baby she carries at risk.

Why Should I Get A Prenatal Massage?

Getting a prenatal massage provides a number of advantages. But first, consider the key reasons why many pregnant women recommend it:

  • Reduces aches and pains by improving blood flow and relaxing the muscles.
  • Increases lymphatic drainage, which flushes out waste, toxins, and water, resulting in less swelling.
  • Helps to calm and soothe the mother, reducing stress and lifting the mood.

Prenatal Massages at Home

While it is recommended that pregnant massages be performed by a professional, you can also have your spouse or partner assist you in relaxing. Here is a quick guide for how to do prenatal massage at home:

  • Rubbing Vitamin E oil on the stomach to help prevent stretch marks.
  • Rubbing the feet and hands with lotion to relieve pain.
  • Massaging the neck and shoulders to relax the muscles.
  • Applying a warm compress to soothe muscle pains.

By now, you should be browsing the web to look for pregnancy massage in Singapore!

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