4 Ultimate Ways to Prevent Uterine Prolapse (Shifted Womb) During Pregnancy

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A displaced womb or uterine prolapse is a condition when the uterus descends toward or into the vagina. This condition occurs when your pelvic floor muscles and ligaments become lax and too weak to support your uterus.

A serious case of the displaced womb would require you to undergo a surgery in order to realign your uterus from protruding through a vaginal opening. Some complications may also include irritation of exposed tissue and prolapse of other pelvic organs such as the bladder or the rectum. With that said, how do you prevent this condition from happening? This article might enlighten you on the know-how!

Do Not Lift Heavy Things

One of the main causes that lead to the displaced womb is lifting heavy things on a consistent basis. Lifting heavy things once in a while is fine, but the long-term act of heavy lifting would place stress on the lower part of your body and this would cause your uterus to move or protrude towards the vaginal opening more easily. Get help from your partner or families if you are trying to lift heavy objects.

Using a cart to move things would be a good idea as well. You might be interested in MumChecked for household items that would ease your everyday routine! Carts are convenient, require less energy and most importantly, move objects in larger quantities at once! Speaking of large quantities, while it is significantly slower to move things in smaller quantities at one time, it is also a safer method to get your work done. It is wise not to overexert yourself, take a breather, take some time if you need to.

You May Also Read this : Will Uterine Prolapse Affect My Next Pregnancy?

Get Massages

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Many pregnant moms would go for a prenatal massage to soothe their pregnancy discomforts, or some husbands would arrange this kind of massage for pregnant wife too. If you are planning to conceive, you can also start early by having a massage to take care of your womb and overall health. 

Applying gentle massages on your abdomen is a good practice to have during pre-pregnancy, thus, prevents displaced womb. A good stomach massage would help your tummy muscles relax and in turn, relieve constipation and aid in stimulating digestion. If you are uncertain of the proper ways to massage your body, you can always consult a professional who can perform tummy massage on you. But that is not all, you can also get a home-based professional massage service at the comfort of your home. Start reaching out for the best prenatal massage Singapore moms would recommend to tend to your body needs!

Perform Kegels Regularly

You might be discouraged with the word “exercise” from pelvic floor exercises. But did you know that performing Kegels is superbly easy that you can actually do them while lying down? Yes, you are not reading this wrong. You can actually do it while you are relaxing and lying down on your bed before nap time! 

You can do this by tightening your pelvic muscles, it is quite similar to trying to stop the flow of urine. Keep it tightened for 3 to 5 seconds, and then relax for the next 3 to 5 seconds. Do this 10 times as your repetition. You can do this thrice a day, be it in the morning, afternoon, or evening. This exercise may help to keep your bowel movements in control and at the same time strengthen your pelvic floor muscles to hold the uterus in place. Moreover, this exercise is also one of the popular postnatal care Singapore mommies would suggest!

Maintain a Healthy Weight

One of the best ways for you to prevent displaced wombs is to keep a healthy weight. This might sound like a no brainer but a lighter weight would mean that there is less stress compounded on your body and this will significantly lighten the pressure on your womb as well. According to a study, the risk of prolapse progression in overweight and obese women increased by 48% for prolapsed bladder, 58% for vaginal prolapse, and 69% for uterine prolapse, respectively. Therefore, it would be wise to start keeping tabs on your calorie intake and keep an eye on your weight changes.


In a nutshell, taking good care of the womb is helpful for a healthy and smooth pregnancy. Your womb is an important part of your body and it deserves the utmost care it can get from you. Thus, paying attention to your womb helps in improving your general health and ease future pregnancy!