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Treating Leg Pain During Pregnancy with Massage
When you are in the third trimester of pregnancy, almost everything you do is at a much slower pace. You are constantly being slowed down due to the increasing weight of the baby you carry everywhere. Walking a far distance or climbing up stairs now almost feels like extreme sports! Fret not, for this is very common for pregnant women. A majority of pregnant women face the same issues, but there are many treatments you can opt for to relieve them. Today, we will help you to understand how prenatal massage is one of the best treatments out there that can help you relieve your leg pain during pregnancy.
If you want to get to the bottom of the issues, we can help you understand what is happening. The swelling of your body parts, like arms and legs, is mainly caused by fluid retention. This is simply your body adjusting to the pregnancy as your stomach is going to house a growing fetus for the upcoming nine months or so. Thus, your body tries to be as comfy of a place as possible for your baby. Unfortunately, it can take a toll on other parts as well and not only your abdomen. Due to the increased weight, it is normal for your ankles to get swollen if you stand on them for a period of time.
So, what would massage do?
Stimulate blood flow
The pressure pressed on your skin and flesh is meant to stimulate blood circulation. This can treat not only the swelling but also issues like varicose veins (visibly swollen veins that often appear on legs and feet). Any condition that puts excessive pressure on the legs or abdomen can cause varicose veins. Therefore, it is an extremely common occurrence among pregnant women. They do not usually cause health problems, but you may still be bothered by their appearance. If you do, now you know that leg massage for pregnancy is one of your solutions!
Reduce water retention
Getting rid of the water weight means many things. You are able to move around without feeling pain at every step. As you are possibly doubling in size, performing a simple activity is not as easy as it used to be for you. Reduced fluid retention can help you lose weight and ease your movement. A proper prenatal massage that tackles fluid retention can also slim you down.
Improve overall health
A pregnancy massage can combat and prevent leg cramps, something pregnant mothers always face. Also relieving aches around your joints and ligaments, this massage can also reduce the risk of blood clots. Blood clots are linked to various other serious health concerns, so it is best to prevent them from occurring in the first place. The best advantage you will get from the massage is that an improved condition of your body will make walking and moving in general so much more comfortable!
Find Temporary Relief For Your Leg Pain At Home
Wear Supportive Girdle
Pregnancy can put a strain on your body, as the weight of your baby grows. But keeping comfortable and supported doesn’t have to mean sacrificing style! Though it may not be seen, wearing supportive garments like pelvic girdles will help you stay balanced by distributing the load more evenly across your body – meaning less discomfort in lower back or legs while giving better posture support at the same time.
During pregnancy, don’t let sore legs get you down – try wearing compression socks for soothing relief if your varicose veins are aching. When selecting garments, opt for something loose and breathable so that even when swollen, your comfort is never compromised!
For expectant moms, keep your body at its best with pregnancy-safe stretching exercises every morning and night. Not only will this help to maintain muscle strength and joint flexibility for the long term. Don’t forget to drink water regularly so that you don’t compound those aches by becoming dehydrated.
Exercise is a great way to stay healthy while pregnant, but it’s important that you know what exercises are safe for your growing baby. Brisk walks in the park or swimming can be especially soothing as water helps support your belly and relieve pressure on muscles! Before beginning any sort of physical routine during this time, always remember to check with your doctor first.
All in all, there are many ways to relief your leg pain. One of the ways is massage, which is one of the natural approaches you can take to combat all these problems. If you are reaching out to professional ones, make sure that they are qualified and certified to perform prenatal leg massage. Massage therapists from an agency must undergo constant training to ensure their knowledge and skills are fresh and put to their best use. They will know how to massage pregnant woman legs at the right places to avoid areas that can cause contractions. This way, you can keep all your worries at bay!