The Health Advantages Of A Postnatal Massage

The Health Advantages Of A Postnatal Massage - PNSG

The postnatal period is a very crucial period for the mother and the baby as they are both acclimatising to a new environment.

A baby is completely dependent on the mother and a healthy mother is what every new mother wants to be.

The 30 days of confinement is the recovery period for the mother, and it can be stressful and overwhelming because she needs to keep up with the constant needs of the baby.

Therefore, the mother needs to take care of herself in order to take care of the baby.

This is why a postnatal massage should be mandatory for all the new mothers. Postnatal massages are quite beneficial to mothers who recently gave birth.

It is important to get a full body massage within at least 30 days after giving birth to a young one, and there are a myriad of health advantages of having one of these massages.

Let’s look at some benefits of a postnatal massage below.

Relaxation

This is exactly what new mothers crave; the chance to relax their fatigued bodies. When relaxed, the body reduces the stress hormones, providing inner peace and calm. For most mothers, giving birth leads to exhaustion and this is where postnatal massage helps them relax and let go of the stress.

Pain Reduction & Management

Body aches and pains are quite common after giving birth. Add to that the responsibility of carrying your little one can cause further muscle discomforts. A massage can help the muscles to relax and provide relief from the pain.

Minimises Swellin

Swelling occurs due to the presence of body fluids that gather around the legs and arm. When these parts of the body are massaged, the fluids are moved and drained out naturally, since the levels of hormones are also regulated through the massage.

Increases the Flow of Blood

This, in turn, will carry more oxygen to the different parts of the body, and the toxins will be removed because of this. Massage will also release endorphins that act as a natural painkiller.

Release of Oxytocin

When the body is massaged, it will release oxytocin that in turn will regulate the production of milk in the breasts, which is essential for breastfeeding.

Encourages Healing After C-Section Delivery

Body massage will speed up the recovery process for mothers that have given birth through a C-section. Only a gentle massage is encouraged near the wound, so it won’t cause any harm to the stitched wound. This gentle massage can help to increase the supply of blood, improving the healing process drastically.

Increases the well-being and immunity

Finally, the best part is, you will get to spend some time off for yourself. This strength is much needed for the new mother as they have a little one to take care of too.

Did you know that postnatal massage is one of the oldest practices around the world? The benefits of a postnatal massage are something every mother should have.

Closing words

So, combine massage with a healthy diet and every new mother can recover from the childbirth pain and fatigue in no time.

We advise you to seek out professional masseuses and comb through recommended reviews related to “postnatal care Singapore” or “post natal massage near me” keywords if you are searching on Google for a massage service operating in your area. Then set a time, enjoy these sessions, and reap the numerous postpartum massage benefits!

Alternatively, you could drop us a call at +65 6417 9690 or swing by our homepage to discover our packages for yourself today!

You May Also Read this : Is Postpartum Womb Massage Necessary? Here’s What to Know.

  • Postnatal Massage Singapore

    We strive to be the go-to service for authentic Javanese massage. With professionally trained massage therapists to satisfy all your massage needs, whether it be postnatal or prenatal aches and pains, we are constantly striving to be leading massage service for wellness and relaxation, as well as a handy resource for mothers from all walks of life from pregnancy and beyond.