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The postnatal period is a very crucial period for the mother and the baby as they are both acclimatising to a new environment. A baby is completely dependent on the mother and a healthy mother is what every new mother wants to be. The 30 days of confinement is the recovery period for the mother, and it can be stressful and overwhelming because she needs to keep up with the constant needs of the baby.
Therefore, the mother needs to take care of herself in order to take care of the baby. This is why a postnatal massage should be mandatory for all the new mothers. Postnatal massage is quite beneficial to the mothers who recently gave birth. It is important to get a full body massage within at least 30 days after giving birth to a young one, and there is a myriad of health advantages of one.
Let’s look at some benefits of a postnatal massage below.
1. Unbridled Relaxation
This is exactly what a new mother craves for; the chance to relax her fatigued body. When relaxed, the body reduces the stress hormones, providing inner peace and calm. For most mothers, giving birth leads to exhaustion and this is where postnatal massage helps them relax and let go of the stress.
2. Pain Reduction & Management
Body aches and pains are quite common after giving birth. Add to that the responsibility of carrying your little one can cause further muscle discomforts. A massage can help the muscles to relax and provide relief from the pain.
3. Minimises Swelling
Swelling occurs due to the presence of body fluids that gathers around the legs and arm. When these parts of the body are massaged, the fluids are moved and drained out naturally, since the levels of hormones are also regulated through the massage.
4. Increases the Flow of Blood
This, in turn, will carry more oxygen to the different parts of the body, and the toxins will be removed because of this. Massage will also release endorphins that act as a natural painkiller.
5. Release of Oxytocin
When the body is massaged, it will release oxytocin that in turn will regulate the production of milk in the breasts, which is essential for breastfeeding.
Body massage will speed up the recovery process for mothers that have given birth through a C-section. Only a gentle massage is encouraged near the wound, so it won’t cause any harm to the stitched wound. This gentle massage can help to increase the supply of blood, improving the healing process drastically.
7. Increases the well-being and immunity
Finally, the best part is, you will get to spend some time off for yourself. This strength is much needed for the new mother as they have a little one to take care of too. Did you know that postnatal massage is one of the oldest practices around the world? The benefits of a postnatal massage are something every mother should have.
So, combine massage with a healthy diet and every new mother can recover from the childbirth pain and fatigue in no time. Seek out professional masseuses and recommended reviews, search for a confinement nanny in your area, set a time, and enjoy these sessions.
You May Also Read this : Is Postpartum Womb Massage Necessary? Here’s What to Know.