The Different Types Of Massages You Should Try

How long did you sleep last night? You may not be able to come up with the exact hours of sleep you got, but if you are like many other moms-to-be or new moms, your answer would most likely be: NOT enough. Whether you have given birth or are currently pregnant, your body is constantly working hard to work and support you. Not to mention, you are always occupied with so many other things BUT taking a break.

Hence, if it has been quite a while since you’ve spared the time to treat yourself to some good relaxing time, there is no better time to do it than the present. Sure, for a mom, it is hard to put yourself first before others – especially your baby.

Be that as it may, you must still prioritise yourself the way you do your little bub. What many parents do not realise is that a healthy parent is what makes a healthy baby, and your baby deserves to grow up in a good environment where you are treated well – by yourself or other people.

So go ahead and schedule yourself some me-time. Not sure where to begin? We’ve got your back. No, really, we’ve got your BACK! We will massage it to drive away all the discomforts or body aches that are holding you back from having a smooth, pain-free day!

Having a body massage is a holistic way to tackle some of the ailments that may occur in your body and mind during and after your pregnancy. You don’t have to have a body massage only when you are pregnant or after giving birth, but in both instances, there are specific body massages designed for you in each stage.

Pre-natal massage

After realising that you are expectant, you can have a body massage to help your body cope with the changes that may be undergoing in your body. This is known as a prenatal massage, and you can consult a prenatal massage therapist Singapore for their services.

The massage will help you to relieve any stress or tension you may have because that may affect the baby. A prenatal massage is not very different from a typical full body massage, but in a prenatal massage, the therapist will skillfully be able to adjust your body so that you and your baby will not feel in pain.

Other benefits that you will get from going for this massage include getting better sleep at night. There can be so many thoughts that go through the mind of a woman when pregnant, which affect her ability to have a good night’s rest. A massage can help one to relax and snore away the worries.

Also, a prenatal massage will reduce body aches like the ones you may feel on your lower back pain. This ache is normally inevitable since it is due to the pressure of your growing baby’s weight. The good thing is, the severity of it will significantly reduce with a body massage. The ligaments at the back of your body tend to relax with a massage and hence better health for you as a pregnant mom.

Last but certainly not least, a prenatal massage can improve your circulation. This, in turn, can encourage your body to be able to distribute nutrients and oxygen better. All in all, there is nothing but positive effects to expect from a relaxing prenatal massage!

Postnatal Massage

Postnatal massage is a full-body massage done after delivering the baby. Compared to a prenatal massage, it covers a wider area of your body as prenatal massage would exclude sensitive parts like your abdomen and breast.

A postnatal massage is essential to help your body soothe and slowly recover after going through the delivery process. After a longer rest, you can even have a post natal massage after a cesarean operation to promote faster healing of your body.

According to many cases, you can almost immediately see the positive results after several sessions because this massage will help the pregnancy swelling to go down. The massage for your chest and breast areas will unblock and remove toxins to stimulate a better flow of breast milk. To a certain extent, a postnatal massage can also help you to cope with the baby blues following your childbirth.

You will take a shorter time in recovery when you make these body massages a routine because your body will heal faster. You will sleep better and wake up rejuvenated so that you can take care of your little one.

Closing Words

After giving birth, leaving your child to get a post delivery massage in Singapore may be the last thing on your mind. However, if you have a trusted person with whom you can comfortably leave your child with, then it is highly recommended to get an after birth massage or even before delivery with those prenatal massage packages for your well-being. If you can, and you want the massage done at your comfort, then you could have the massage therapist make a house call.