Postnatal Massage Singapore (PNSG) Blogs

A Simple Massage to Soothe Your Colicky Baby

A Simple Massage to Soothe Your Colicky Baby - PNSG Singapore

A night filled with your baby’s cries means a night where you don’t get enough sleep. If your baby cries non-stop, there could be many reasons for it. If you are certain that they are already well-fed and their diaper…

Should You Get a Prenatal Massage? 5 Things to Consider

Should You Get a Prenatal Massage? 5 Things to Consider - PNSG Singapore

For a pregnant mom who is already far along, walking does not look like walking anymore – you are basically ‘waddling’. If you are one, you might know what that’s like. You are carrying a growing baby bump that places…

Post-Baby: 5 Spa Treatments to Pamper Yourself With

Post-Baby: 5 Spa Treatments to Pamper Yourself With - Singapore

Getting over a pregnancy can be a freeing experience. Now it’s the best time for you to dedicate some time during the day to practise self-care, which for many mothers entails caring for both their physical and mental wellbeing. The…

Prenatal Therapy: Massage VS Acupuncture VS Chiropractic

prenatal massage SG

You’ve had it happen before: You are chilling in front of the TV, gradually becoming one with your most comfy couch and suddenly the all-too-familiar nagging back pain hits you out of nowhere. Standing on your feet with your ever-growing…

5 Ways to Get Your Womb Back in Place Naturally

Womb

Do you feel uncomfortable when sitting down, like you are on top of a tiny bump? One of the explanations could be that your womb or uterus dropping or sliding down due to your weakened pelvic floor muscles (in your…

3-Step Massage to Relieve Leg Pain During Pregnancy

3-Step Massage to Relieve Leg Pain During Pregnancy - PNSG

Aside from joyful anticipation and happiness, there are a lot more things accompanying one’s pregnancy. Some of the common conditions, unfortunately, are not too pleasant to be explored. They are normally discomforts like morning sickness, backache, and of course, leg…

The Proper Massage to Get Rid of Pregnancy Backache

The Proper Massage to Get Rid of Pregnancy Backache - PNSG Singapore

Pregnancy is an exciting period as it makes you anticipate the arrival of your new family member, but it sure is no bed of roses. When you are reaching that second trimester, there are other things that may be accompanying…

What Is The Best Method to Slim Down after Delivery?

What Is The Best Method to Slim Down after Delivery - PNSG Singapore

New mothers, rejoice, for the worst (a.k.a the childbirth) has passed! Or has it? Unfortunately, all the changes that began during your pregnancy do not end right after delivery. You still have to go through a proper postnatal period to…

Postnatal Care: Effective Ways to Recover Smoothly

Postnatal Care: Effective Ways to Recover Smoothly - PNSG Singapore

The first six weeks after you give birth is the critical recovery period where you will try to regain your strength, cleanse your womb, and get back into pre-pregnancy shape. Some moms take months to recover after childbirth. Some others,…

Treating Leg Pain During Pregnancy with Massage

Treating Leg Pain During Pregnancy with Massage - PNSG Singapore

          When you are in the third trimester of pregnancy, almost everything you do is at a much slower pace. You are constantly being slowed down due to the increasing weight of the baby you carry…