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Have you been working long hours daily and not getting enough exercise? Are you starting to feel a bit of a muffin top forming? Whether you’re just out of confinement or you’ve been to several PTA meetings before, the stress…
Giving birth is a huge deal. And now that you’ve done it, it’s time to get cracking on recovery. Pregnancy brings a lot of changes to the body, physically or otherwise. Even after childbirth, your body is still changing, and…
When your child is still a newborn, it can be hard to find bonding activities that make you feel connected with them. You can’t really get them to talk to you and it’s hard to judge how effective a particular…
As the big day draws ever closer, you grow more excited at the thought of welcoming your little one into this world. After all, it has been coming for 9 months, and the wait is almost at an end. Throughout…
Moms, congratulations, you have held on strongly through the pregnancy and delivery! Now, it is time you rest and let your body slowly heal and recover. It is okay to not feel like yourself yet. After all, you have gone…
To-be moms, when the bump is getting bigger (literally AND figuratively), there is more to deal with. The good thing is, more and more pregnant moms are starting to recognise the benefits of getting a massage during pregnancy! When should…
Pregnancy is no walk in the park. Aside from the swelling, cravings, and morning sickness, back pain is another “side effect” that comes with pregnancy, and boy, is it a pain in the rear end. Causes of Back Pain Back…
The journey of a mother is not always easy, but we know you have been giving it your best and that is all that matters! You had made it through delivery and now you are committed to producing breast milk…
After carrying your baby bump for around 30 weeks and the time is getting closer for you to ‘unload’ your baby bump. In your third trimester, you might probably experience shortness of breath, body aches, and swollen feet as well…
Pregnancy for many women involves all sorts of physical challenges. This is because their bodies are going through the many changes it needs to carry a baby to full term. Some of these discomforts are caused by the presence of…
What causes leg cramps? Leg cramps are a painful feeling from involuntary spasming that usually occurs in the calves or feet. They happen when the muscles contract tightly all of a sudden, at any time during pregnancy, and more commonly…
Breastfeeding could be said to be the first step into motherhood. For some, it is a smooth process. For others, it takes a little more effort. From a mother starting her breastfeeding journey to the baby learning to latch on,…
