Prenatal & Post Natal Massage Blogs

How Would Getting a Massage Help With My Delivery?

How Would Getting a Massage Help With My Delivery - PNSG Singapore

After carrying your baby bump for around 30 weeks and the time is getting closer for you to ‘unload’ your baby bump. In your third trimester, you might probably experience shortness of breath, body aches, and swollen feet as well…

Pregnancy Discomforts: What to Expect

Pregnancy Discomforts: What to Expect - PNSG

Pregnancy for many women involves all sorts of physical challenges. This is because their bodies are going through the many changes it needs to carry a baby to full term. Some of these discomforts are caused by the presence of…

How to Prevent Stretch Marks During Pregnancy

How to Prevent Stretch Marks During Pregnancy - PNSG

Stretch marks are practically part and parcel of pregnancy. This is because our bodies undergo a huge change during pregnancy. In keeping up with the body rapidly growing, the elastic fibres under our skin break, prompting new collagen fibres to…

How to Manage Pregnancy Weight Gain

How to Manage Pregnancy Weight Gain

So, you’ve just given birth to a beautiful, healthy baby. Everything’s wonderful, everything’s great. But being a woman, you’re critical of yourself for not ‘bouncing back’ to your pre-pregnancy weight quickly enough – what with the stretch marks and extra…

How to Deal with Pregnancy Leg Cramps

Pregnancy Leg Cramps

What causes leg cramps? Leg cramps are a painful feeling from involuntary spasming that usually occurs in the calves or feet. They happen when the muscles contract tightly all of a sudden, at any time during pregnancy, and more commonly…

[Review] Prenatal & Postnatal Massage by PNSG

Prenatal & Postnatal Massage by PNSG

We would like to share a review of our Prenatal and Postnatal Massage from mommy Rachel Lee. We understand the importance of caring for both body and mind during this special time, and we are thrilled to help mothers recover…

Tackling Mom Guilt as a Working Mom

Tackling Mom Guilt as a Working Mom - PNSG

We live in an era where having a single breadwinner is no longer the norm. Gone are the days where the father is the head of the household and the one holding the purse strings. Many women now have full-time…

Pulling Through COVID-19 Together

Pulling Through COVID-19 Together

Today, we have been living in a pandemic for more than two years. At one point, the Postnatal Massage Singapore (PNSG) team had to pause our massage services completely during the Circuit Breaker and Phase 1 of reopening, causing some…

Tackling Fatigue After Birth

Tackling Fatigue After Birth

Taking care of a newborn can be physically and emotionally taxing. New mothers could barely get enough rest to recover from childbirth and having been pregnant for 9-10 months, so naturally, fatigue is bound to take over your body.  Here…

How Massage Helps These Moms During & After Pregnancy

How Massage Helps These Moms During & After Pregnancy - PNSG

Photos above are for illustration of our massage services only. Reviews below are of other real clients of PNSG. Over the years, we have helped many mothers achieve their goals with our postnatal and pregnancy massage home service. These goals…

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