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When you are in the third trimester of pregnancy, almost everything you do is at a much slower pace. You are constantly being slowed down due to the increasing weight of the baby you carry everywhere. Walking a far distance…
A night filled with your baby’s cries means a night where you don’t get enough sleep. If your baby cries non-stop, there could be many reasons for it. If you are certain that they are already well-fed and their diaper…
Navigating the different types of massage therapists out there can be like finding a needle in a haystack. While massage therapy can provide a number of benefits, there are different types of massage therapists that cater to different needs. For…
We all know that pregnancy is such a miracle, with a woman’s body changing to grow a new life in her and accommodating to those changes. With organs moving and getting reorganised to make room for the little one inside,…
Have you been working long hours daily and not getting enough exercise? Are you starting to feel a bit of a muffin top forming? Whether you’re just out of confinement or you’ve been to several PTA meetings before, the stress…
Giving birth is a huge deal. And now that you’ve done it, it’s time to get cracking on recovery. Pregnancy brings a lot of changes to the body, physically or otherwise. Even after childbirth, your body is still changing, and…
When your child is still a newborn, it can be hard to find bonding activities that make you feel connected with them. You can’t really get them to talk to you and it’s hard to judge how effective a particular…
As the big day draws ever closer, you grow more excited at the thought of welcoming your little one into this world. After all, it has been coming for 9 months, and the wait is almost at an end. Throughout…
Moms, congratulations, you have held on strongly through the pregnancy and delivery! Now, it is time you rest and let your body slowly heal and recover. It is okay to not feel like yourself yet. After all, you have gone…
To-be moms, when the bump is getting bigger (literally AND figuratively), there is more to deal with. The good thing is, more and more pregnant moms are starting to recognise the benefits of getting a massage during pregnancy! When should…
Pregnancy is no walk in the park. Aside from the swelling, cravings, and morning sickness, back pain is another “side effect” that comes with pregnancy, and boy, is it a pain in the rear end. Causes of Back Pain Back…
