How Would Getting a Massage Help With My Delivery?

After carrying your baby bump for around 30 weeks and the time is getting closer for you to ‘unload’ your baby bump.

In your third trimester, you might probably experience shortness of breath, body aches, and swollen feet as well as ankles. However, this is still not the end of your pregnancy journey!

Most pregnant moms would encounter the same fear before the very last stage of pregnancy – labour and delivery. The pain throughout the process is caused by the pressure on the cervix and the contractions of the uterus muscles.

One effective way for you to relieve labour pains is to have a pregnancy massage. Here are the six ways on how the massages can help your delivery.

Regulates hormones

The feeling of labour pain gets more intense with high anxiety levels. However, getting anxiety and stress in labour and delivery is just natural and hard to avoid. For this, pregnancy massage helps in lowering the stress-producing hormones and promotes relaxation.

In other words, it can regulate and produce neurohormones that make your labour process less laborious. Pregnancy massage is effective in calming both your body and mind – telling your body not to be so stressed.

Releases endorphins

Apart from that, pregnancy massages can also release endorphins which serve as natural painkillers. Massages allow mental relief and provide a soothing effect on your nervous system. At the same time, it stimulates positive brain chemicals which can evoke peaceful feelings.

Reducing the feeling of pain is so critical to support the mother in the labour process. Nobody hopes for a painful baby delivery experience, after all.

Reduced medical intervention needs

Some mothers need medical intervention to provide extra help in easing the baby’s delivery. However, babies born with the assistance of medical intervention run a higher risk of health issues.

Thankfully, massages reduce the need for medical intervention which encourages a smooth childbirth experience. This has to do with the fact that massage stimulates contraction and diminishes the need for induced labour. It also helps mothers to ease into the process of varied intervals of contractions leading to lower levels of pain.

Relieves muscle tension

Needless to say, massages relax your muscles. It would be helpful because pregnant women are more emotional and tense muscles would be more resistant to movement during childbirth.

As such, it is more difficult for the delivery canal to open.

Along with that, relaxed muscles feel less pain than tightened muscles. When massages relieve this muscle tension, your body becomes more flexible and this speeds up the delivery process!

Improves breathing

A massage encourages increased oxygenation and helps to focus on breathing. Mothers might encounter inhibited breathing because of the tension on their necks and shoulders during labour.

In this case, the increased oxygen level would be useful to help moms to breathe much better.

Focused breathing distracts you from the feeling of contractions and provides extra strength to push your little one out!

Closing words

If you are wondering how a massage can help with your baby delivery, the points mentioned above are the numerous benefits that pregnancy massage techniques can confer upon you.

Not only will this encourage a smoother delivery process, but getting prenatal massage packages would also help to reduce your back pain, promote relaxation, and relieve the discomfort throughout your pregnancy.

Labour and delivery is the essential moment to mark the end of your pregnancy and it is not necessarily a miserable experience. Undeniable that pregnancy massage is a natural way to encourage a positive delivery experience.

So, stop Googling “pre natal massage Singapore” now and swing by our website to check out our packages that’ll suit you today!