Can Massage Reduce the Appearance of Stretch Marks?

Are you a soon-to-be mom or a new mom who is worried about the appearance of stretch marks on your body? 

Don’t worry! Stretch marks are normal and usually occur when your skin shrinks or stretches abruptly. They are very common during pregnancy because of the sudden weight that pregnant women put on, which causes them to develop stretch marks. 

If you’d like to minimise their appearance, fret not, there are ways you can try. Stretch marks can be reversed with proper care. If you are worried about getting rid of your stretch marks, this blog will provide information on whether massage helps reduce stretch marks and, if so, how to properly massage.

Can massage get rid of stretch marks?

First, let us clarify that massage alone may not completely reduce your stretch marks. Pregnancy stretch marks can be lightened with the help of proper massaging techniques. However, you may need to apply body creams with the right skin-regenerating ingredients, such as retinol, vitamin C, and more, to reduce the appearance of your stretch marks.

However, if you are pregnant and experiencing stretch marks pregnancy causes, you might want to stay away from products with retinol in them because they can be harmful to your unborn baby’s health. 

You can use creams and oils to massage your stretch marks, which can be more effective in reducing the appearance of your stretch marks. If you are looking for good lotions and creams for massage, check out MumChecked for good quality, affordable products.

Does massage help to reduce stretch marks?

While massage therapy is mainly used for muscle relaxation, which relieves stress, other benefits exist. Yes, you guessed it — massaging your stretch marks with lotions and essential oils can help to reduce their appearance! 

How does massage help? By breaking down the scar tissues. Studies have also shown that massage can improve the skin’s elasticity and reduce symptoms like itching, which you may regularly experience when stretch marks are forming.

Which massage techniques will work?

No specific massage techniques can get rid of stretch marks in particular. This may sound negative, but here’s the good part. If massage works for you, ANY proper massage technique can lighten your stretch marks to the point that they are very faint and, in many cases, not visible anymore. 

However, it is very important to massage regularly. Only then will you see effective results in a few months. Massage promotes blood flow in the body, allowing the body to heal itself and rid itself of imperfection.

Not all stretch marks are the same

Getting rid of stretch marks at times can be difficult because every woman’s body is not the same as the stretch marks on them. Some women’s pregnancy stretch marks take longer to disappear, so it is best to start massaging your body as soon as you start gaining pregnancy weight. 

Starting massage therapy early on in pregnancy has helped many women such that they develop fewer stretch marks and are able to get rid of them easily. It has been studied that mature stretch marks are much more difficult to eliminate, so if this is your concern, you might want to start early! Get your hands on the best oils and lotions for massage from MumChecked.

Five other ways to treat stretch marks

Apply Grapeseed Oil During Massages

Massage is one of the most efficient ways to tone those stretch marks down, it helps to firm loose skin and relax back to its original state. Applying grapeseed oil during your massage sessions distributes the healing nature of the fruit towards your needy skin. This would be a treat for you because grapeseed oil is one of the most effective natural ingredients to improve stretch marks.

Use Specialised and Expert-Approved Cream

This goes without saying, but you deserve the best treatment or medicines for yourself. Sure, it might take a few trials and errors before you find the one that works best for you, but it is better to be safe than sorry! Expert-approved stretch mark cream is certified for its safe usage and practicality. Furthermore, they are developed by experts who possess in-depth knowledge of your skin and the right treatment for it. There are countless cases of customers who suffered from negative side effects because they bought uncertified products or used banned substances that could harm themselves. If you are looking for safe, natural, and effective stretch marks cream, we recommend MumChecked for the best deals.

Keep Yourself Hydrated

By keeping yourself hydrated, we are not talking about drinking lots of water only. While it is good to keep yourself hydrated internally, it might also be wise to show some love to your skin. Moisturisers might not make your stretch marks go away, but they help reduce the impact of stretch marks and itchiness around the area. Furthermore, your skin relies on moisture to keep itself elastic and supple. Therefore, start applying moisturiser today!

Exercise

Exercising and working out do wonders in sculpting your body. They also help out in making sure that your skin stays flexible and young too! How? Well, certain routines, such as yoga, are helpful in toning certain parts of your body. Since the human body’s biggest organ is the skin, it will inadvertently affect your stretch marks as well as they contract and relax according to your movements. Also, consult your doctor before you exercise, and start with a more gentle exercise!

Ice ‘Em!

“Ice ‘em!” Why? Because they help with stretch marks! How? Well, icing your stretch marks may help reduce your skin’s swelling and inflamed sensation. A simple step of applying an ice pack to the affected area would do the trick!

Exfoliate Your Skin

Exfoliating is a good way to tone down the effects of stretch marks on your body. Hence, exfoliating the affected parts of your body efficiently reduces the effects of stretch marks. Furthermore, having other treatments, such as using coconut oil, aloe vera or cocoa butter to complement exfoliating, would be beneficial because, through this method, your skin could absorb the nutrients from your skin care product at a better rate. Allowing for a better recovery and a more efficient stretch marks removal!

Use Argan Oil

Have you heard of argan oil before, or in any way familiar with it? No? Well, today might be your lucky day! Argan oil is one of the most effective ingredients in treating stretch marks due to its rich nutrients! This unique Moroccan oil is very easy to be absorbed by the body. Plus, argan oil is an organic substitute for chemical-based skin care products. While it does take time for the oil to work its magic, we would like to remind you that every treatment would also require a similar process! The upside to using argan oil is that you can use it for as long as you want and need, and it gives a favourable result too! Hence, it is widely recommended for mothers in confinement and recovering mothers!

Use Cocoa Butter

Chocolates are not only sweet, but their cocoa origin does have many perks! By applying cocoa butter to your precious skin, you will also be able to retain moisture. In turn, this will fade the appearance of stretch marks over time.

Practice a Good Diet

Well, you know what they say, you are what you eat! Having a balanced diet is not only beneficial for maintaining a healthy weight, but it is also useful in keeping your skin tender and moisturised. Protein-enriched meals would aid the production of new skin cells and keep your skin elastic. Meanwhile, you might want to curb your junk food intake for the time being as they may worsen the appearance of your stretch marks.

In conclusion, massage can help reduce the appearance of stretch marks pregnancy may cause, but the key is to care for your skin extensively, moisturise, and use good lotions! Don’t be too concerned or upset if you have stretch marks. They are normal and symbolise your growth; they are the testaments of your strength and willpower in carrying and giving birth to your child.