Postnatal Massage Singapore (PNSG) Blogs

How to Reduce Stress During Pregnancy?

How to Reduce Stress During Pregnancy_ - Postnatal Massage Singapore (2)

Stress during pregnancy is common.  Am I having enough nutrients? Is my baby eating well and healthy?  What are the foods that I can and cannot eat?  Why is my baby not as active as yesterday?  Are all of my…

Stages of Pregnancy: Month by Month

Stages of Pregnancy_ Month by Month - Postnatal Massage Singapore

We all know that pregnancy is such a miracle, with a woman’s body changing to grow a new life in her and accommodating to those changes. With organs moving and getting reorganised to make room for the little one inside,…

Key Pressure Points to Avoid While Pregnant

Key Pressure Points to Avoid While Pregnant - PNSG

Pregnancy massage is something that’s really wonderful to have, and has been practised throughout history. Its main objective is to alleviate the discomforts felt by a mother during her later months of pregnancy, when the baby starts to grow and…

When Is It Safe to Get a Prenatal Massage?

When Is It Safe to Get a Prenatal Massage_ - PNSG

Massage for pregnant women is one form of care that exists in many Asian cultures, and has made its way into our modern lives too. Prenatal massages are usually done for health purposes, and to relieve discomfort as the pregnancy…

Where Should You Not Massage When Pregnant?

Where Should You Not Massage When Pregnant (1)

If you’ve had a massage before, you know how amazing it feels after a session — feeling all the tension stripped away from your body, feeling so relaxed that you just fall asleep and not want to move. And now…

How Do I Take Care of Myself Postpartum?

How Do I Take Care of Myself Postpartum (1)

Carrying a baby to term and then giving birth is no easy feat. Once you’ve gone through it, you need time to rest and recover. This is why many cultures in the world practice ‘confinement’, whereby a woman generally takes…

What Does Jamu Postnatal Massage Do?

What Does Jamu Postnatal Massage Do (1)

When you think of “massages”, what’s the first image that comes to mind? A masseuse who rubs a bit of oil here and there, and then applies pressure on your body, right? Sure, it is supposed to make you feel…

The Different Types Of Massages You Should Try

The Different Types Of Massages You Should Try - PNSG Singapore

How long did you sleep last night? You may not be able to come up with the exact hours of sleep you got, but if you are like many other moms-to-be or new moms, your answer would most likely be:…

Massaging your Baby: How and Why?

Massaging your Baby: How and Why - PNSG Singapore

You’ve heard of postnatal massages. You’ve probably heard of prenatal massages as well. What if we told you that there are baby massages as well? Yes, it is a thing. Understandably, you might not see many baby massage centres around.…

What to Look for When Booking a Pre and Postnatal Massage

What to Look for When Booking a Pre and Postnatal Massage - PNSG Singapore

Your life at this particular time revolves around breastfeeding, bathing and changing your newborn’s diapers, and putting them to sleep. Unfortunately, handling a newborn is not anything you can simply learn and master from books because babies behave differently. Not…

Prenatal Massage at Home: Learn All About It Here!

Prenatal Massage at Home: Learn All About It Here! - PNSG Singapore

Carrying an ever-growing baby bump feels like carrying a bag that you could never put down. For someone who is heavily pregnant, the thought of travelling a far distance already makes their knees knock in anxiety. Walking anywhere that is…