7 Self-Care Tips For New Moms After Delivery

postpartum care Singapore

New mummies tend to go through various kinds of discomforts and stress with their physical and mental health after delivering a baby. Hence, as a new mum, it is important for you to take a moment to stop, take a breather and show yourself some love with simple daily self-care routines. Here are seven easy self-care tips you can try:

1. Set Unapologetic “Me” Time

It is important for you to have some time for yourself in your own comfort zone. So try to find a few hours or even a few minutes in a day to shut the doors, lay your head down and rest a little more if you want to.

In case you need some reassurance, you do not have to explain why you need your “me” time as we are all just humans, and it’s only natural that our energy gets drained from time to time, especially when your new life is now so devoted to taking care of your baby.

You can also take time to catch up on an old hobby or watch your favourite movies. You might be able to discover new things about yourself in the process as this would be the first time you’re spending time for yourself after being a mother.

2. Connect With Your Loved Ones 

Another tip is to reconnect with your loved ones such as your spouse, family members, or even your friends. It is said that we are a different person when we are with different groups of people as they bring out a different side of us.

You can start by sharing your feelings with your spouse or a close friend. Sometimes all you need is a hug from your loved ones to boost your mood instantly. Having a good laugh with the people you love will also bring you positive energy. 

If your loved ones couldn’t be physically available, you can also catch up with them by giving them a call. Spend some time talking to them about your experience with having a new baby. If you have loved ones who are also parents themselves, this is also a great opportunity for you to learn from their thoughts and experience.

3. Get Some Fresh Air

We always hear that the best way to heal after childbirth is to stay at home all the time, but that is not always the case. Instead of staying in your room all the time, try going out for small walks if your body condition allows it.

Spending time in nature has been proven to help improve our mood. You can take a morning stroll, reconnect with the world, and breathe in some fresh air in the morning. The main purpose here is just to boost your mood with a change of environment, so you don’t necessarily have to go somewhere far. Just by simply walking around a nearby park or around your house garden, or having a warm cup of tea outdoors can make you feel better.

4. Educate Yourself

Sometimes, being a new mum can be overwhelming due to your lack of knowledge in the various aspects of motherhood. Learning and understanding more about motherhood and childcare can give you more reassurance and confidence.

For a start, you can take some time at your own pace to listen to podcasts, watching videos or reading books about motherhood. Meanwhile, be creative with your learning sources. You might even have unexpected discoveries in books for your baby! MumChecked is a one-stop mum and baby products shopping site that offers a variety of baby books.

Not only could learning help you to be more well-informed, but it could also help you ease your worries and have a smoother transition to motherhood. You might even gain some useful tips on self-care and childcare that you can use for many years to come.

5. Eat the Right Food 

Taking care of your diet during postpartum does not need to be boring. Having a nutritious and healthy diet can also be both fun and exciting depending on how you prepare your meals.

As you are also producing breast milk for your little one during this stage, look for food ingredients that can help improve your postpartum recovery and lactation. For instance, have more foods that are rich in Vitamin A, Vitamin C, and Iron to speed up your collagen formation and wound recovery.

Meanwhile, staying hydrated and having lactogenic foods can help you increase your milk supply to support your little one’s growth.

6. Get a Postnatal Massage 

best postnatal massageYour body will go through a transition after delivery and this might worry you but you can always schedule for a professional masseuse from postpartum care Singapore massage service like Post Natal Care Singapore to help your body recover faster in a traditional javanese way. 

Postnatal Massage helps mothers to regain their pre-pregnancy body after delivery which focuses on slimming aspects and overall wellness.

Post Natal Massage Singapore offers the best postnatal massage that will help you relax your body with water retention and expel excess wind from your body. 

You May Also Read this : Tips for Comforting Your Postpartum Body After Giving Birth

7. Try Meditation 

Self-care also means to breathe and take one step at a time. One of the popular postnatal care Singapore mothers do is meditation. You may consider trying meditation to calm your head space and senses at home. Here are some beginner meditation steps you can follow:

Step 1: Sit comfortably and close your eyes

Step 2: Place your hands in your lap.

Step 3: Breathe in for four seconds. Focus on your breath and the fresh air coming in.

Step 4: Breathe out through your mouth for six seconds. Focus on the warm air going out.

Take this time to just focus on your breath. You can start by meditating for two to three minutes every day, and slowly increase the duration if you feel comfortable.

Lastly, we hope these simple tips can help you and take better care of your physical and mental well-being. Remember mummies, you are as precious as your little one, and you are worthy of love and care for too. Take care, mummies!