5 Things to Get Done Before the Arrival of Your Baby

The journey to motherhood is filled with excitement, dreams, and a bit of nervous anticipation. As you prepare to welcome your little one into the world, it’s important to ensure everything is set for their arrival. This special time is all about making memories and preparing for the new life you’re about to meet. Here are 5 things to get done before the arrival of your baby to ease your motherhood transition.

Pack Your Hospital Bag

Your hospital bag is your go-to kit for the big day. Pack it by the 36th week of pregnancy to avoid any last-minute rushes. Include:

• Comfortable clothes for your stay and an outfit to take your newborn home in.
• Personal care essentials like toothpaste, toothbrush, hairbrush, and skin care products.
• Important documents: ID, insurance details, and your birth plan.
• Baby essentials: diapers, blankets, and a few changes of clothes.

A well-packed hospital bag can make your hospital stay more comfortable and stress-free, letting you focus on the joy of your new arrival.

Follow a Healthy Diet

Preparing for your baby’s arrival isn’t just about setting up the nursery—it’s also about preparing your body by nourishing it with the right foods. Eating well during pregnancy is crucial because it affects not only your health but also the development of your baby. Here’s how you can eat right:

• Iron-rich Foods: Iron is vital for making haemoglobin, the protein in your blood that carries oxygen. During pregnancy, your blood volume increases, requiring more iron to support your and your baby’s needs. Include lean red meat, spinach, and iron-fortified cereals in your diet to help prevent anaemia, which can make you feel tired and weak.
• Calcium-rich Foods: Calcium helps build your baby’s bones and teeth. It also ensures that your bone density remains intact as your baby uses calcium for its growth. Dairy products, broccoli, and kale are excellent sources of calcium.
• High-Fiber Foods: Fiber aids digestion and helps prevent common pregnancy discomforts like constipation and haemorrhoids. Fruits, vegetables, and whole grains are good sources of fibre and should be included in your meals.
• Balanced Meals: Include a mix of fruits, vegetables, whole grains, and proteins in your diet. This ensures you and your baby receive all the essential nutrients for healthy development. Avoid junk food and overly processed items as much as possible to optimise your energy and health.

Practice Relaxation Techniques

Managing stress is just as important as maintaining a healthy diet. Stress can affect both your health and the health of your baby. Here are some practical ways to relax and stay calm:

• Prenatal Yoga: Yoga is excellent for keeping your body flexible and strong. It also helps improve your balance and circulation, which can be very beneficial as your body changes during pregnancy.
• Meditation and Deep Breathing: These practices help calm your mind and reduce anxiety. Taking time to breathe deeply and meditate can also improve your sleep, which is often disrupted during pregnancy.
• Prenatal Massage: Along with yoga and meditation, prenatal massage is a fantastic way to reduce stress and relieve aches and pains associated with pregnancy. At Postnatal Massage Singapore (PNSG), our therapists are trained to safely provide relief from back pain, improve your mood, and enhance blood circulation. This tailored massage prepares you for childbirth by relaxing muscle tension and enhances the overall wellness of both mum and baby.

Maintain Regular Exercise

Regular exercise during pregnancy is beneficial for both your body and your mind. It helps you manage weight, improves your mood, and prepares you for the demands of childbirth. Here’s how to incorporate safe exercise into your routine:

• Walking: Simple yet effective, walking keeps you active without straining your joints. It’s also a great way to get fresh air and a change of scenery.
• Swimming: Water activities offer excellent resistance and support, making them ideal for pregnant women. Swimming helps relieve swollen ankles and supports your larger belly.

Get Enough Rest & Sleep

Growing a human is hard work, so it is common if you feel more tired than usual. In the first and second trimesters, you tend to sleep much more than you did before pregnancy. When you reach the third trimester, you might struggle to get a comfortable position to sleep due to weight gain and body aches.

Adequate sleep and relaxation are required during pregnancy. If you have body aches and sleeping difficulties, you can get a prenatal massage. You might ask, “Can I get a massage during pregnancy? “Is it safe to get a massage during pregnancy?” The answer is yes, provided you engage with a professional pre natal massage Singapore service.

Prenatal massage differs from usual massage in that the therapist focuses on different spots, and the pressure applied will also differ. Prenatal massage can reduce water retention and ease body aches due to the weight of your growing baby. Mums usually sleep better at night after a prenatal massage!

Final Words

There you have it, mums-to-be—a simple list of five important things to do before your baby arrives. Remember, your journey to becoming a mum should be full of happy memories, not just tasks.
So, don’t just look up “pregnancy massage near me” online. Just visit our homepage to see the special massage packages we have at Postnatal Massage Singapore (PNSG). Let’s make your pregnancy a time you’ll always look back on with joy!