5 Relaxation Tips for New Moms after Pregnancy | Postpartum Care Singapore

Relaxation Tips for New Moms after Pregnancy
Relaxation Tips for New Moms after Pregnancy

In Singapore, new mothers usually have common methods they would opt for when trying to recover and get a relaxing time after birth. Some would get a helper so they can get enough rest at home, whereas some others would set some time aside every week to be pampered in a massage. Which one is yours? 

Don’t have one? Wrong answer and we have to make it right quick! No matter how big or small, you should have your own ways of relaxing. The world – especially that of a new parent – can be chaotic and often overwhelming. Finding time to relax through your preferred postnatal care Singapore service, practice, or methods is going to benefit both you and your child. For that, here are 5 relaxation tips that you can consider:

Opt For a Helper

New mothers would opt for getting someone to help them with the daily chores so they can get time to rest at home. If you feel bad about this, don’t. There’s a reason why the saying ‘it takes a village to raise a child’ remains prevalent until today. It indeed takes a lot of effort to bring up a child, and definitely not from the mother alone. 

Discuss with your spouse to share all responsibilities together. Normally, in-laws who live nearby would be more than happy to help as well. If you don’t have your family members around, you can consider getting a helper. It can be a domestic helper who could help with daily household chores or a confinement nanny who could take care of you during the golden period of confinement. Having an extra helping hand in the house can greatly reduce your burden and allow you to rest, thus recovering better after birth.

Set Aside Some Time for Pampering

Postnatal Massage
Postnatal Massage

Getting yourself pampered is an essential component of many mothers’ care after giving birth. There are a number of services where new mothers can go to pamper themselves, here are some ways to spend time on a relaxing day after giving birth. For mothers in Singapore, it is very common to get a jamu post natal massage after giving birth. It can be done in the comfort of your home! 

New mothers are usually drained out from the stress of pregnancy and the physical pain of labour, so they can feel especially weakened afterwards. Since many moms go through very tough labour to give birth, it can be very healing to let your body be treated to a rejuvenating massage. A massage will refresh your body and give your extra energy to tackle the body discomforts from the pregnancy and the postpartum phase.

Take Care of Your Mental State

Pregnancy and childbirth both can take a toll on your mental health. Pregnancy, which can go on for close to 10 months long, comes with various changes that can easily make one feel unfamiliar in their own body. Not to mention, hormone fluctuation can cause mood ups and downs that can make you feel unlike yourself as well. Labour can be painful and traumatising that can affect you for a long time if not addressed.

Going through all of these, you certainly need to let yourself have enough time to mentally and emotionally recover from it. Make sure to not bottle up your feelings. Share how you feel with your spouse, family members, or close friends. You can also reach out to professionals like a counsellor or therapist, if you wish.

Make peace with yourself at all times. Being a new mom is one of the most challenging phases of life, but it’s crucial that you prioritise your happiness first. You have to learn to juggle a lot of responsibilities and manage your sleep deprivation. While it doesn’t seem significant, taking control of your emotions can affect every aspect of your life, including the kind of upbringing your child will experience. 

Stay Connected to Friends and Family

Giving birth is one of the most exciting moments of our life. At that time, we look forward to meeting our little one. Regardless, pregnancy can be a very emotional experience and motherhood that follows can feel a bit lonely. Many of us aren’t certain of how to deal with loneliness and sadness during this period. Due to this, it is important to have your close friends and family in your life. It is helpful for you to share your feelings with those who are close to you, especially during a trying time. 

As a mother, it is natural for you to feel alone, especially if you are away from your baby for the first few weeks. If your friends and family are right there for you, it can help soften your emotions. Keep your doctor’s in mind as well as they would know what’s best for you.

Get Enough Rest

This is a very important tip for new moms. New parents usually have trouble getting a full night’s sleep and this would be a concern for many mothers. The amount of sleep is not only important for your newborn at that age, but it is important for yourself as the new mother too. Therefore, make sure that you have a good sleep at night, or consider putting the baby to sleep early to give you a good rest, especially if you would need to occasionally get up to feed them. 

If you are unable to sleep at night, try methods like having dinner much earlier or turning off all devices before you get to bed. Try to avoid hot tubs and saunas at night. Get yourself into comfy pyjamas so you’ll be as relaxed as possible when you’re about to sleep!

All in all, it’s all about choosing what feels right for you. What works for other mothers may not work for you, and that’s okay. Don’t give up and find the ideal postpartum care Singapore service or practice that’ll help you rest and relax anyway because your mental and physical health matter the most.

  • Postnatal Massage Singapore

    We strive to be the go-to service for authentic Javanese massage. With professionally trained massage therapists to satisfy all your massage needs, whether it be postnatal or prenatal aches and pains, we are constantly striving to be leading massage service for wellness and relaxation, as well as a handy resource for mothers from all walks of life from pregnancy and beyond.